Craving the comforting warmth of chicken and dumplings but watching your carb intake? This Keto Chicken and Dumplings recipe is your answer! We’ve reimagined this classic dish, transforming it into a low-carb delight that’s both satisfying and surprisingly easy to make. Forget the traditional flour-based dumplings; we’re using a clever almond flour alternative that perfectly captures the texture and flavor you love, all while keeping your keto journey on track. Get ready for a hearty and delicious meal that’s as good for you as it is for your taste buds! This Keto Chicken and Dumplings recipe is a guaranteed crowd-pleaser, perfect for a cozy night in or a special occasion. The tender chicken, flavorful broth, and fluffy almond flour dumplings will leave you feeling satisfied and energized.
| Category | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 45 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 400, Fat: 30g, Protein: 30g, Net Carbs: 5g
| Ingredient | Quantity |
|---|---|
| Bone-in, skin-on chicken thighs | 1.5 lbs |
| Chicken broth (low sodium) | 4 cups |
| Heavy cream | 1 cup |
| Almond flour | 1/2 cup |
| Egg | 1 large |
| Baking powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Butter | 2 tablespoons |
| Fresh parsley (chopped) | 2 tablespoons (for garnish) |
Cooking Instructions
- In a large pot or Dutch oven, brown the chicken thighs over medium-high heat. Season generously with salt and pepper. This Keto Chicken and Dumplings recipe relies on the flavorful base from the chicken.
- Once browned, remove the chicken from the pot and set aside. Pour off any excess grease from the pot.
- Add the chicken broth to the pot and bring to a boil. Reduce heat to low and simmer for 15 minutes, allowing the broth to develop its flavor. The chicken broth is crucial for the deliciousness of this Keto Chicken and Dumplings.
- While the broth simmers, prepare the dumplings. In a medium bowl, whisk together the almond flour, egg, baking powder, salt, and pepper. Remember, these almond flour dumplings are the key to a delicious keto-friendly version.
- Once the broth has simmered, stir in the heavy cream. Add the chicken back to the pot.
- Drop spoonfuls of the almond flour mixture into the simmering broth. Do not stir. Cover the pot and simmer for 15-20 minutes, or until the dumplings are cooked through and fluffy. You’ll know your Keto Chicken and Dumplings are ready when the dumplings are light and airy.
- Before serving, stir in 2 tablespoons of butter. Garnish with fresh parsley.
Serving Suggestions: This Keto Chicken and Dumplings is a complete meal on its own. However, for an extra touch, you can serve it with a side of steamed asparagus or a simple green salad. The delicate flavors of the Keto Chicken and Dumplings pair wonderfully with fresh vegetables.
Notes & Tips:
- For a richer flavor, use bone-in, skin-on chicken thighs. The rendered fat adds depth to the broth.
- Don’t overcook the dumplings. Overcooked dumplings will become dense and rubbery.
- If you prefer a thicker broth, you can simmer it uncovered for a longer period of time to reduce the liquid.
- Feel free to add other vegetables to the broth, such as carrots, celery, or mushrooms, but keep in mind that they will add carbohydrates. Be sure to choose low-carb vegetables to maintain the keto-friendly nature of the dish.
- This Keto Chicken and Dumplings recipe can be easily doubled or tripled to feed a crowd. It’s a perfect dish for a family dinner or potluck.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Enjoy your delicious and satisfying Keto Chicken and Dumplings! This recipe is a testament to how you can enjoy comfort food favorites while sticking to your dietary goals. The careful balance of flavors and textures makes this low-carb version truly exceptional. Try this Keto Chicken and Dumplings recipe today and savor every bite!
