Dive into a world of smoky, savory deliciousness with this Keto Chipotle Chicken Stew! This recipe is perfect for those following a ketogenic diet, craving a hearty and satisfying meal without sacrificing flavor. Imagine tender chicken simmered in a rich, chipotle-infused broth, bursting with the warmth of spices and the satisfying texture of hearty vegetables. This Keto Chipotle Chicken Stew is your new go-to comfort food, ideal for a cozy night in or a flavorful weeknight dinner. Prepare to be amazed by the depth of flavor and the simplicity of this keto-friendly masterpiece. This Keto Chipotle Chicken Stew is quick, easy, and utterly irresistible!
| Category | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 45 minutes |
| Servings | 6 servings |
| Difficulty | Easy |
Nutrition per serving (approximate): Calories: 350, Fat: 25g, Protein: 30g, Net Carbs: 5g
| Ingredient | Quantity |
|---|---|
| Bone-in, skin-on chicken thighs | 3 lbs |
| Olive oil | 2 tbsp |
| Onion, chopped | 1 large |
| Bell pepper (any color), chopped | 1 large |
| Chipotle peppers in adobo sauce | 2-3, plus 1 tbsp adobo sauce |
| Chicken broth | 4 cups |
| Cumin | 1 tsp |
| Smoked paprika | 1 tsp |
| Garlic powder | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Heavy cream | 1/2 cup (optional) |
| Fresh cilantro, chopped | For garnish |
Cooking Instructions
- Season the chicken thighs generously with salt and pepper.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the chicken thighs on all sides.
- Remove the chicken from the pot and set aside.
- Add the chopped onion and bell pepper to the pot and cook until softened, about 5-7 minutes.
- Add the chipotle peppers (finely chopped) and adobo sauce to the pot and cook for 1 minute, stirring constantly, to release the flavor.
- Stir in the cumin, smoked paprika, and garlic powder. Cook for another minute.
- Pour in the chicken broth, bring to a simmer, and then return the chicken thighs to the pot.
- Reduce heat to low, cover, and simmer for 30-40 minutes, or until the chicken is cooked through and tender.
- If desired, stir in the heavy cream during the last 5 minutes of cooking.
- Garnish with fresh cilantro before serving.
This Keto Chipotle Chicken Stew is incredibly versatile! Feel free to experiment with other vegetables like cauliflower, zucchini, or mushrooms. Adding a splash of lime juice at the end brightens the flavors beautifully. For an extra kick, add a pinch of cayenne pepper. This Keto Chipotle Chicken Stew is a low-carb dream, perfectly balanced and bursting with flavor. Every spoonful of this Keto Chipotle Chicken Stew is a taste of comfort and satisfaction.
Serving Suggestions: Serve your Keto Chipotle Chicken Stew hot with a side of cauliflower mash, a simple green salad, or some crusty keto bread (if you’re not strictly adhering to a very low-carb diet). The stew is also delicious on its own, allowing the rich and complex flavors to truly shine. This Keto Chipotle Chicken Stew is a winner, guaranteed to become a family favorite.
Notes/Tips: For a smoother stew, you can blend a portion of the stew with an immersion blender before serving. If you don’t have bone-in, skin-on chicken thighs, you can use boneless, skinless chicken breasts, but the cooking time will be shorter (around 20-25 minutes). Remember to adjust the seasoning to your preference. Don’t be afraid to experiment with different spice combinations to create your own unique version of this delicious Keto Chipotle Chicken Stew. The beauty of this recipe is its adaptability; you can easily customize it to your taste preferences. Enjoy this hearty and flavorful Keto Chipotle Chicken Stew – a truly satisfying and healthy meal choice!
