Keto Lasagna Recipe: A Deliciously Low-Carb Twist on a Classic
Are you craving lasagna but watching your carb intake? This keto lasagna recipe offers a guilt-free indulgence, packed with flavor and satisfyingly cheesy, without the carb overload. This recipe is perfect for keto dieters, low-carb enthusiasts, and anyone looking for a healthier twist on a beloved dish.
Ingredients for Keto Lasagna
This recipe prioritizes low-carb ingredients while maintaining the richness and depth of flavor you expect from traditional lasagna.
For the “Noodles”:
- Zucchini: 2 large zucchini, thinly sliced lengthwise (using a mandoline slicer for even slices is recommended). Zucchini provides a surprisingly good substitute for pasta sheets, offering a mild flavor that won't overpower the other ingredients.
- Eggplant: 1 large eggplant, thinly sliced lengthwise (again, a mandoline slicer is helpful). Eggplant adds a slightly richer, earthier flavor than zucchini, offering a different textural experience. You can use solely zucchini or a mix of both for variety.
For the Meat Sauce:
- Ground Beef: 1 lb ground beef (80/20 blend recommended for optimal flavor and juiciness). Ground beef is a classic lasagna ingredient and provides a hearty base for the sauce.
- Onion: 1 medium onion, finely chopped. Onions add sweetness and depth of flavor to the meat sauce.
- Garlic: 3 cloves garlic, minced. Garlic enhances the savory notes of the meat sauce.
- Crushed Tomatoes: 28 oz can crushed tomatoes. Crushed tomatoes provide the base for a rich and flavorful sauce.
- Tomato Paste: 2 tbsp tomato paste. Tomato paste adds umami and concentrates the tomato flavor.
- Italian Seasoning: 1 tbsp Italian seasoning (or a mix of oregano, basil, thyme, and rosemary). Italian seasoning provides a classic, aromatic base for the sauce.
- Salt and Pepper: To taste. Salt and pepper enhance the flavors of the meat sauce.
For the Cheese Filling:
- Ricotta Cheese: 15 oz ricotta cheese. Ricotta cheese adds creaminess and richness to the lasagna.
- Mozzarella Cheese: 8 oz shredded mozzarella cheese. Mozzarella provides the classic melty, stringy texture we love in lasagna.
- Parmesan Cheese: 1/2 cup grated Parmesan cheese. Parmesan cheese adds a salty, sharp flavor that complements the other cheeses.
- Eggs: 2 large eggs. Eggs bind the ricotta mixture and help it hold its shape.
Instructions for Keto Lasagna
Follow these easy steps to create a delicious and healthy keto lasagna:
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Prepare the “Noodles”: Thinly slice the zucchini and eggplant. You can lightly salt the slices and let them sit for 10-15 minutes to draw out excess moisture, then pat them dry with paper towels. This helps prevent a soggy lasagna.
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Make the Meat Sauce: Brown the ground beef in a large skillet over medium heat. Drain off any excess grease. Add the onion and garlic and cook until softened. Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Bring to a simmer and cook for at least 15-20 minutes, allowing the flavors to meld.
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Prepare the Cheese Filling: In a medium bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, and eggs. Mix well.
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Assemble the Lasagna: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Layer the zucchini and eggplant slices in the bottom of the dish, slightly overlapping. Spread half of the meat sauce over the vegetables. Top with half of the cheese mixture. Repeat the layers: vegetables, meat sauce, cheese mixture. Finish with a final layer of vegetables and top with the remaining mozzarella cheese.
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Bake: Bake for 30-40 minutes, or until the cheese is melted, bubbly, and the lasagna is heated through. Let it rest for 10 minutes before slicing and serving.
Tips and Variations for Your Keto Lasagna
- Add Spinach: For extra nutrients and flavor, add a handful of fresh spinach to the cheese mixture.
- Spice it Up: Add a pinch of red pepper flakes to the meat sauce for a little heat.
- Use Different Vegetables: Experiment with other low-carb vegetables like yellow squash or mushrooms.
- Make it Ahead: Assemble the lasagna ahead of time and bake it just before serving.
Enjoy your delicious and healthy keto lasagna! This recipe is sure to become a new family favorite. Remember to adjust seasoning to your personal preference. Happy cooking!
