Keto Meatloaf Recipe: A Low-Carb Comfort Food Classic
Are you craving a hearty, flavorful meatloaf but sticking to your ketogenic diet? Look no further! This keto meatloaf recipe delivers all the comforting goodness of a traditional meatloaf without the carb overload. It's easy to make, deliciously satisfying, and perfectly keto-friendly.
Ingredients You'll Need:
This recipe uses simple, readily available ingredients to create a mouthwatering keto meatloaf. You likely already have most of them in your pantry!
- 1.5 lbs Ground Beef: The star of the show! Choose a higher fat content for extra richness and moisture.
- 1 Medium Onion, Finely Chopped: Adds sweetness and depth of flavor.
- 2 Eggs: Binds the meatloaf together, adding moisture and structure.
- 1/2 Cup Almond Flour: A low-carb alternative to breadcrumbs, providing texture and binding.
- 1/4 Cup Parmesan Cheese, Grated: Adds a sharp, salty flavor and contributes to the binding.
- 2 Tablespoons Tomato Paste: Concentrated tomato flavor without the added sugars.
- 1 Tablespoon Worcestershire Sauce: Adds umami and depth of flavor (check the label to ensure it’s keto-friendly; some brands contain added sugar).
- 1 Teaspoon Garlic Powder: A flavorful addition.
- 1 Teaspoon Onion Powder: Enhances the onion flavor.
- 1/2 Teaspoon Dried Oregano: Adds an earthy, aromatic touch.
- 1/4 Teaspoon Black Pepper: For a hint of spice.
- Salt to Taste: Adjust to your preference.
- Optional: 1/4 cup chopped mushrooms
Instructions for Keto Meatloaf Perfection:
This step-by-step guide will walk you through making the perfect keto meatloaf.
- Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a loaf pan.
- Combine Ingredients: In a large bowl, gently combine the ground beef, chopped onion, eggs, almond flour, parmesan cheese, tomato paste, Worcestershire sauce, garlic powder, onion powder, oregano, black pepper, and salt. Avoid overmixing, as this can make the meatloaf tough.
- Shape the Loaf: Carefully transfer the mixture to the prepared loaf pan and shape it into a loaf.
- Bake: Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). A meat thermometer is your best friend here!
- Rest & Serve: Let the meatloaf rest for 10 minutes before slicing and serving.
Serving Suggestions:
This delicious keto meatloaf is incredibly versatile. Here are a few serving ideas to get you started:
- Classic Keto Sides: Serve with a side of cauliflower mash, roasted asparagus, or a green salad with a keto-friendly vinaigrette.
- Low-Carb Gravy: Top with a rich and flavorful low-carb gravy made with bone broth and mushroom.
- Zesty Keto Sauce: A simple zesty sauce made with mayonnaise, lemon juice, and herbs adds a burst of flavor.
Tips for Keto Meatloaf Success:
- Don't Overmix: Overmixing the meat mixture can result in a tough meatloaf.
- Use a Meat Thermometer: Ensure your meatloaf is cooked through to a safe internal temperature of 160°F (71°C).
- Get Creative with Spices: Experiment with different herbs and spices to customize the flavor to your liking.
- Make it Ahead: This meatloaf can be made ahead of time and reheated, making it a great meal prep option.
This keto meatloaf recipe is a guaranteed crowd-pleaser, perfect for a weeknight dinner or a special occasion. Enjoy! Remember to always check your ingredients' labels to confirm they fit within your macros. Happy cooking!
