Keto Quiche Recipe: A Delicious and Healthy Low-Carb Meal
Are you looking for a delicious and satisfying meal that aligns perfectly with your ketogenic diet? Look no further! This keto quiche recipe is packed with flavor and nutrients, making it the perfect addition to your low-carb lifestyle. Forget those restrictive and bland keto meals – this quiche is anything but!
What is a Keto Quiche?
A keto quiche is a variation of the classic quiche Lorraine, adapted to fit the principles of the ketogenic diet. This means it's low in carbohydrates and high in healthy fats and protein. We achieve this by using low-carb alternatives for traditional ingredients, resulting in a tasty and guilt-free treat.
Ingredients You'll Need:
This recipe is designed to be easily adjustable based on your preferences and what you have available. Feel free to experiment with different cheeses and vegetables!
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Crust:
- 1 ½ cups almond flour
- ½ cup grated parmesan cheese
- 1 large egg
- 2 tablespoons melted butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
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Filling:
- 6 large eggs
- 1 cup heavy cream
- ½ cup shredded cheddar cheese
- ½ cup crumbled feta cheese
- ½ cup chopped cooked bacon or ham (optional, but adds great flavor!)
- ½ cup chopped spinach or other low-carb vegetables (like mushrooms or broccoli)
- Salt and pepper to taste
Instructions: Making Your Keto Quiche
Let's get cooking! Follow these simple steps to create your perfect keto quiche:
1. Prepare the Crust:
- Preheat your oven to 350°F (175°C).
- In a medium bowl, combine almond flour, parmesan cheese, egg, melted butter, salt, and pepper.
- Mix until a dough forms. It will be crumbly.
- Press the dough into a 9-inch pie plate or tart pan. Make sure it's evenly distributed along the bottom and up the sides.
- Prick the bottom of the crust with a fork to prevent bubbling.
- Bake for 12-15 minutes, or until lightly golden.
2. Prepare the Filling:
- While the crust is baking, whisk together the eggs and heavy cream in a large bowl.
- Stir in the cheddar cheese, feta cheese, bacon (or ham), and spinach (or your chosen vegetables).
- Season with salt and pepper to taste.
3. Assemble and Bake:
- Carefully pour the egg mixture into the pre-baked crust.
- Bake for 30-35 minutes, or until the quiche is set and the filling is cooked through. The center should be just slightly jiggly.
- Let the quiche cool slightly before slicing and serving.
Tips and Variations for Your Keto Quiche:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Herbs and spices: Experiment with different herbs like chives, dill, or thyme.
- Cheese variations: Use any combination of your favorite keto-friendly cheeses. Gruyere, mozzarella, and swiss are excellent choices.
- Vegetable variations: Sautéed mushrooms, bell peppers (use sparingly due to carb content), and asparagus are all great additions.
- Make it ahead: This quiche can be made ahead of time and reheated, making it a perfect meal prep option.
Enjoy Your Keto Quiche Masterpiece!
This keto quiche recipe is a versatile and delicious way to enjoy a satisfying and healthy meal while sticking to your ketogenic diet. Remember to experiment with different ingredients to find your perfect combination! Let us know in the comments below what variations you try and how you enjoy your low-carb quiche. Happy cooking!
