Craving a taste of Greece but sticking to your keto lifestyle? Then prepare yourself for a culinary adventure! This Keto Spanakopita recipe offers all the flaky, cheesy, spinachy goodness of the traditional Greek dish, but without the guilt of excessive carbs. Get ready to enjoy a healthier, lower-carb version of this beloved appetizer, perfect for satisfying your cravings without derailing your keto journey. This keto spanakopita is surprisingly easy to make and delivers a burst of flavor in every bite.
| Category | Value |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 45 minutes |
| Servings | 6 servings |
| Difficulty | Medium |
Nutrition per serving (approximate): Calories: 250, Net Carbs: 5g, Fat: 20g, Protein: 10g. Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
| Ingredient | Quantity |
|---|---|
| Low-Carb Phyllo Dough Sheets | 1 package (approximately 14 sheets) |
| Fresh Spinach | 10 ounces, washed and chopped |
| Feta Cheese | 8 ounces, crumbled |
| Ricotta Cheese | 4 ounces, full-fat |
| Eggs | 2 large |
| Olive Oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Onion | 1/2 small, finely chopped |
| Salt | 1/2 teaspoon |
| Black Pepper | 1/4 teaspoon |
| Dried Oregano | 1/2 teaspoon |
Cooking Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the onion and garlic until softened, about 3-5 minutes. This step enhances the flavor of your keto spanakopita significantly.
- Add the chopped spinach to the skillet and cook until wilted, about 5-7 minutes. Season with salt and pepper.
- In a large bowl, combine the cooked spinach mixture, crumbled feta cheese, ricotta cheese, eggs, remaining olive oil, oregano, and salt and pepper. Mix well to create the filling for your keto spanakopita.
- Lay out one sheet of the low-carb phyllo dough on a clean surface. Brush it lightly with olive oil. Top with another sheet of phyllo and repeat until you have 2-3 layers. For added richness and flavor consider using melted butter instead of olive oil, remember to keep it keto friendly!
- Spoon a generous amount of the spinach and cheese mixture onto the center of the phyllo. Fold the sides inward, then roll up the phyllo dough to create a tight log. You can use several sheets of phyllo dough for each log.
- Repeat steps 5 and 6 until all the filling and phyllo dough are used. Place the spanakopita logs onto the prepared baking sheet.
- Brush the keto spanakopita logs with olive oil or melted butter for a golden-brown finish.
- Bake for 35-45 minutes, or until the phyllo dough is golden brown and crispy. The keto spanakopita should be heated through and the filling thoroughly cooked.
- Let the keto spanakopita cool slightly before slicing and serving. Be careful as the filling will be hot.
Serving Suggestions: This keto spanakopita is delicious served as an appetizer or a light lunch. Enjoy it with a side salad dressed with a lemon vinaigrette for a complete and refreshing meal. For a richer experience, serve it alongside a dollop of sour cream or Greek yogurt. This keto spanakopita pairs perfectly with a glass of crisp white wine.
Notes & Tips:
- For an even crispier keto spanakopita, you can bake it in a muffin tin. This helps ensure the phyllo dough cooks evenly and becomes extra crispy.
- If you can’t find low-carb phyllo dough, you can use almond flour tortillas or large lettuce leaves as a low-carb substitute.
- Feel free to adjust the amount of feta cheese and ricotta cheese to your liking. You can even add some shredded mozzarella cheese for extra creaminess. This keto spanakopita is very versatile!
- Make sure your spinach is completely drained before adding it to the filling. Excess moisture can make the keto spanakopita soggy.
- Leftover keto spanakopita can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.
- For a richer flavor, you can add a pinch of nutmeg or a squeeze of lemon juice to the filling. Experiment with different spices and herbs!
Enjoy this delicious and guilt-free keto spanakopita! It’s a true testament to how you can enjoy classic dishes while maintaining your ketogenic lifestyle. This keto spanakopita recipe is a game-changer for keto dieters who love Greek cuisine. Each bite offers a satisfying and flavorful experience, perfect for any occasion.
