If you’re looking for a hearty and delicious meal to warm you up on a cold day, look no further than this lamb and okra stew recipe. This dish is full of flavor and nutrition, and it’s easy to make in just a few simple steps.
Ingredients
For this recipe, you will need:
- 1 pound lamb shoulder, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups beef broth
- 1 can diced tomatoes
- 1 pound okra, trimmed and cut into 1-inch pieces
- 1/4 cup chopped fresh cilantro
Instructions
1. In a large pot or Dutch oven, heat some oil over medium-high heat. Add the lamb and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
2. Add the onion to the pot and cook until softened, about 5 minutes. Add the garlic, cumin, coriander, paprika, salt, and black pepper and cook for another 1-2 minutes, until fragrant.
3. Add the beef broth, diced tomatoes, and lamb to the pot. Bring to a simmer, then reduce the heat to low and cover. Cook for 1 hour, stirring occasionally.
4. Add the okra to the pot and cook for another 30 minutes, or until the okra is tender and the lamb is cooked through.
5. Stir in the cilantro and serve hot with some crusty bread or rice.
Health Benefits
This lamb and okra stew recipe is not only delicious, but it’s also packed with nutrition. Lamb is a great source of protein, iron, and vitamin B12, while okra is high in fiber, vitamin C, and antioxidants. Together, they make a healthy and satisfying meal that will keep you feeling full and energized.
Variations
If you want to mix things up, try some of these variations:
- Use beef or chicken instead of lamb.
- Add some diced potatoes or carrots for extra veggies.
- Spice things up with some chili flakes or hot sauce.
- Use fresh tomatoes instead of canned.
- Serve over couscous or quinoa instead of rice.
Conclusion
This lamb and okra stew recipe is a must-try for any fan of hearty, flavorful stews. It’s easy to make and packed with nutrition, making it a great choice for a healthy and satisfying meal. Give it a try and see for yourself!
