Stuffed peppers are a healthy and delicious way to enjoy a variety of flavors and textures in one dish. This recipe for lamb and quinoa stuffed peppers is a perfect example of how you can combine different ingredients to create a satisfying and nutritious meal.
Ingredients
To make this recipe, you will need the following ingredients:
- 4 large bell peppers
- 1 pound ground lamb
- 1 cup cooked quinoa
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup tomato sauce
- 1 cup chicken broth
- 2 tablespoons olive oil
Instructions
Here are the steps to follow to make lamb and quinoa stuffed peppers:
- Preheat the oven to 375°F.
- Cut off the tops of the bell peppers and remove the seeds and membranes.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the ground lamb and cook until browned, breaking it up with a spoon as it cooks.
- Add the cooked quinoa, oregano, paprika, cumin, salt, and black pepper to the skillet and stir to combine.
- Add the tomato sauce and chicken broth to the skillet and bring to a simmer.
- Simmer for 5-10 minutes until the sauce has thickened slightly.
- Fill each bell pepper with the lamb and quinoa mixture.
- Place the peppers in a baking dish and pour any remaining sauce over them.
- Cover the baking dish with foil and bake in the preheated oven for 45-50 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the filling is browned.
- Serve hot and enjoy!
Health Benefits
This lamb and quinoa stuffed peppers recipe is not only delicious, but it is also packed with health benefits. Lamb is a great source of protein, iron, and vitamin B12, while quinoa is a gluten-free grain that is high in protein, fiber, and other important nutrients. Bell peppers are low in calories and high in vitamin C, making them a healthy addition to any meal.
Conclusion
If you are looking for a tasty and healthy meal that is easy to prepare, this lamb and quinoa stuffed peppers recipe is a great choice. With its combination of savory flavors and nutritious ingredients, it is sure to become a favorite in your household. Give it a try and enjoy the delicious taste and health benefits that it has to offer!
