Lebanese Lamb, Lentils, Rice, and Spinach: A Flavorful and Hearty One-Pot Meal
This recipe brings together the vibrant flavors of Lebanese cuisine in a single, satisfying dish. It's perfect for a weeknight meal or a special occasion, offering a delicious blend of tender lamb, earthy lentils, fluffy rice, and nutritious spinach. This one-pot wonder minimizes cleanup, maximizing flavor and ease!
Ingredients You'll Need:
- 1 lb ground lamb: Opt for a lean ground lamb for a healthier option.
- 1 cup brown or green lentils: Rinsed thoroughly. Brown lentils hold their shape better.
- 1 cup long-grain rice: Rinse the rice to remove excess starch for fluffier results.
- 1 large onion, chopped: Provides a base for the savory flavors.
- 2 cloves garlic, minced: Enhances the overall aroma and taste.
- 1 (14.5 oz) can diced tomatoes, undrained: Adds juiciness and acidity.
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry: Adds a burst of freshness and nutrients. Make sure to squeeze out excess water to avoid a watery dish.
- 2 cups vegetable broth: Or chicken broth for a richer flavor.
- 1 tsp ground cumin: Essential for that authentic Lebanese spice profile.
- 1/2 tsp ground coriander: Adds warmth and complexity to the flavor.
- 1/4 tsp cinnamon: A surprising but delightful addition, providing a touch of sweetness.
- 1/4 tsp cayenne pepper (optional): For a hint of heat. Adjust to your spice preference.
- Salt and black pepper to taste: Season generously throughout the cooking process.
- 2 tbsp olive oil: For sautéing and adding richness.
- Fresh parsley, chopped (for garnish): Adds a vibrant pop of color and freshness.
Step-by-Step Instructions:
- Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Brown the Lamb: Add the ground lamb to the pot and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Combine Ingredients: Stir in the rinsed lentils, rice, diced tomatoes (undrained), vegetable broth, cumin, coriander, cinnamon, cayenne pepper (if using), salt, and pepper.
- Simmer: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice and lentils are tender and the liquid is absorbed. Stir occasionally to prevent sticking.
- Add Spinach: Stir in the thawed and squeezed spinach during the last 5 minutes of cooking.
- Serve: Fluff the rice with a fork before serving. Garnish with fresh parsley and enjoy!
Tips and Variations:
- Meat Alternatives: Substitute the lamb with ground beef or turkey for a different flavor profile.
- Vegetable Boost: Add other vegetables like diced carrots, bell peppers, or zucchini for extra nutrients and flavor.
- Spice it Up: Adjust the amount of cayenne pepper or add other spices like allspice or paprika to customize the heat level.
- Lemon Zest: A sprinkle of lemon zest before serving brightens the flavors.
- Serving Suggestions: Serve this hearty dish as a standalone meal or with a side of pita bread for dipping.
This Lebanese Lamb, Lentils, Rice, and Spinach recipe is a delicious and satisfying meal that is sure to become a family favorite. The combination of flavors and textures makes it a truly unforgettable culinary experience. Enjoy!
