If you’re looking for a healthy and delicious meal to serve your family, then you should try making lemon garlic roasted chicken. This recipe is easy to make and requires only a few ingredients. It’s perfect for busy weeknights or for a special dinner with friends and family. In this article, we will show you how to make this delicious and healthy meal.
Ingredients:
Here are the ingredients you’ll need:
- 4 bone-in chicken breasts
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/4 cup of fresh lemon juice
- 1 tablespoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 lemon, sliced
Instructions:
Follow these simple steps to make lemon garlic roasted chicken:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the garlic, olive oil, lemon juice, oregano, salt, and black pepper.
- Place the chicken breasts in a baking dish and pour the garlic mixture over them. Make sure the chicken is coated evenly with the mixture.
- Arrange the lemon slices on top of the chicken.
- Bake the chicken in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for 5-10 minutes before serving.
Variations:
There are many ways to customize this recipe to suit your taste. Here are a few variations:
- Use boneless, skinless chicken breasts instead of bone-in chicken breasts.
- Add some chopped fresh herbs like thyme, rosemary, or parsley to the garlic mixture.
- Use lime juice instead of lemon juice for a different flavor.
- Add some chopped vegetables like potatoes, carrots, or onions to the baking dish along with the chicken.
Health Benefits:
Lemon garlic roasted chicken is not only delicious, but it’s also very healthy. Here are some of the health benefits:
- Chicken is a good source of lean protein, which is important for building and repairing muscle.
- Lemon juice is high in vitamin C, which is important for boosting your immune system and protecting your cells from damage.
- Garlic has been shown to have antibacterial and antiviral properties, which can help prevent infections.
- Olive oil is a good source of healthy fats, which can help lower your risk of heart disease.
Conclusion:
If you’re looking for a healthy and delicious meal to serve your family, then you should try making lemon garlic roasted chicken. This recipe is easy to make and requires only a few ingredients. It’s perfect for busy weeknights or for a special dinner with friends and family. By following the simple steps in this article, you can make a delicious and healthy meal that your family will love.
