If you’re looking for a quick and easy breakfast, brunch or lunch recipe, then smoked salmon frittata is the perfect go-to dish. It’s a simple and delicious way to start your day and can be made in under 30 minutes. This dish is packed with protein and healthy fats, making it a great option for those who are health-conscious.
Ingredients
For this recipe, you will need the following ingredients:
- 6 large eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 1/2 red bell pepper, chopped
- 3 ounces of smoked salmon, chopped
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of chopped fresh chives
Cooking Instructions
Follow these simple steps to make a delicious smoked salmon frittata:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together eggs, milk, salt and black pepper.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat.
- Add onion and bell pepper, sauté until softened, about 3-4 minutes.
- Add chopped smoked salmon and sauté for 1-2 minutes.
- Pour the egg mixture into the skillet, stir gently to distribute the ingredients evenly.
- Sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for 12-15 minutes or until the frittata is set and the cheese is melted and golden brown.
- Garnish with chopped fresh chives.
- Serve hot and enjoy!
Variations
There are many variations to this recipe. You can add your favorite vegetables like spinach, mushrooms, or tomatoes. You can also substitute smoked salmon with smoked trout, bacon or ham. You can even make a vegetarian version by omitting the meat and adding more vegetables.
Serving and Nutrition Information
This recipe serves 4 people. Each serving contains approximately 235 kcal. Here is a breakdown of the nutrition information:
| Calories (kcal) | 235 |
|---|---|
| Protein (g) | 15.8 |
| Fat (g) | 17.5 |
| Carbohydrates (g) | 3.5 |
| Sugar (g) | 2.5 |
| Fiber (g) | 0.5 |
| Sodium (mg) | 405 |
