Summer is the perfect time for light and refreshing meals that are full of flavor. One such recipe is the Mango and Black Bean Salsa. This dish is perfect for any occasion, whether it be a family picnic or a dinner party with friends. The combination of sweet and savory flavors in this salsa is sure to impress your guests.
Ingredients
The ingredients that you will need for this recipe are:
- 1 can black beans, drained and rinsed
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to create your delicious Mango and Black Bean Salsa:
- In a large bowl, combine the black beans, mango, red bell pepper, red onion, jalapeño pepper, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
- Pour the dressing over the salsa and toss to coat.
- Cover and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled with tortilla chips, on top of grilled chicken or fish, or as a side dish.
Variations
There are many ways to put your own spin on this Mango and Black Bean Salsa recipe. Here are a few variations:
- Add diced avocado for a creamy texture.
- Use fresh corn kernels instead of black beans.
- Substitute the mango with pineapple or peaches.
- Add a teaspoon of honey for a touch of sweetness.
- Increase the heat by leaving the jalapeño seeds in.
Cooking Time, Course, Cuisine, Serving People, Calories in kcal, Nutrition’s
Attribute | Value |
---|---|
Cooking Time | 10 minutes |
Course | Appetizer |
Cuisine | Mexican |
Serving People | 4 |
Calories in kcal | 140 calories |
Nutrition’s | This Mango and Black Bean Salsa is high in fiber, vitamin C, and iron. It is also low in fat and cholesterol. |