Pan-Seared Trout with Almonds: A Delicious and Nutritious Recipe

Trout is a delicious and nutritious fish that is easy to prepare and great for a quick and healthy dinner. This recipe for pan-seared trout with almonds adds a delicious crunch to the fish and is sure to become a new favorite in your household. Whether you are a seasoned cook or a beginner, this recipe is simple to follow and can be customized to suit your tastes. Read on for step-by-step instructions on how to make this delicious dish.

Ingredients

For this recipe, you will need:

• 4 trout fillets
• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup sliced almonds
• 1/4 cup butter
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley

Instructions

1. Start by patting the trout fillets dry with paper towels. This will help the flour adhere to the fish.

2. In a shallow dish, mix together the flour, salt, and black pepper.

3. Dredge each trout fillet in the flour mixture, shaking off any excess.

4. In a large skillet, melt the butter over medium heat.

5. Add the trout fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and the almonds are toasted.

6. Remove the trout fillets from the skillet and set them aside on a plate.

7. Add the sliced almonds to the skillet and cook for 1-2 minutes, or until they are lightly browned and fragrant.

8. Add the lemon juice and chopped parsley to the skillet, stirring to combine.

9. Pour the almond mixture over the trout fillets and serve immediately.

Variations

This recipe can be customized in a variety of ways to suit your preferences. Here are a few variations to try:

• Substitute the almonds with another type of nut, such as pecans or walnuts.
• Add a pinch of red pepper flakes to the almond mixture for a little bit of heat.
• Serve the trout fillets with a side of steamed vegetables or a salad for a complete meal.

Nutrition Information

This recipe serves 4 people and contains approximately:

Conclusion

Pan-seared trout with almonds is a delicious and easy-to-make recipe that is perfect for a quick and healthy dinner. With just a few simple ingredients, you can create a flavorful and nutritious meal that your whole family will love. Try out some of the variations listed above to customize the recipe to your tastes, and enjoy this delicious dish today!

Related video of Pan-Seared Trout with Almonds: A Delicious and Nutritious Recipe