Baked Salmon: A Simple, Healthy, and Delicious Recipe
Baked salmon is a fantastic weeknight meal that's both healthy and incredibly flavorful. This recipe is easy to follow, even for beginner cooks, and can be customized to your taste preferences. Let's dive into how to bake the perfect salmon fillet!
Ingredients You'll Need:
- Salmon fillets: Aim for 4-6 ounces per person. Skin-on or skinless works well, depending on your preference.
- Olive oil: A high-quality olive oil will enhance the flavor.
- Lemon: Freshly squeezed lemon juice adds brightness and acidity.
- Garlic: Minced garlic provides a savory depth.
- Salt and pepper: Essential for seasoning.
- Optional additions: Consider adding fresh herbs like dill, parsley, or thyme; spices like paprika or cumin; or a drizzle of honey for extra sweetness.
Step-by-Step Baking Instructions:
1. Prepare Your Salmon:
Pat the salmon fillets dry with paper towels. This helps them crisp up nicely in the oven. Season generously with salt and pepper.
2. Create a Flavorful Marinade (Optional):
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and any optional herbs or spices. You can adjust the amounts to your taste. Pour the marinade over the salmon fillets, ensuring they're coated evenly. Let it marinate for at least 15 minutes, or even longer for a more intense flavor.
3. Bake to Perfection:
Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper or foil for easy cleanup. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets will require a longer cooking time.
4. Serve and Enjoy:
Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish. Serve with your favorite sides, such as roasted vegetables, a simple salad, or quinoa.
Tips for Perfectly Baked Salmon:
- Don't overcook it! Overcooked salmon is dry and tough. Start checking for doneness around the 12-minute mark.
- Use a meat thermometer: For foolproof results, use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Adjust cooking time: Thicker fillets will require more baking time than thinner ones.
- Get creative with seasonings: Experiment with different herbs, spices, and citrus fruits to discover your favorite flavor combinations.
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This recipe is a surefire way to impress your family and friends with a simple yet delicious meal. Enjoy!
