Recipe for a Delicious and Healthy Diet Cabbage Soup
This recipe provides a low-calorie, high-fiber cabbage soup perfect for a diet. It's packed with vegetables, making it a nutritious and satisfying meal. This recipe is easily customizable to your taste and dietary needs. Let's dive in!
Ingredients:
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 small head of green cabbage, chopped (about 6 cups)
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1 bay leaf
- Optional additions: 1 cup chopped carrots, 1 cup chopped celery, 1 cup green beans, 1 cup zucchini
Instructions:
Step 1: Sauté the Aromatics
- In a large pot or Dutch oven, sauté the chopped onion and minced garlic in a small amount of olive oil or cooking spray over medium heat until softened, about 5 minutes. This step enhances the flavor of the soup.
Step 2: Add the Vegetables and Broth
- Add the chopped green bell pepper, crushed tomatoes, diced tomatoes, chopped cabbage, and vegetable broth to the pot. Stir well to combine.
Step 3: Season and Simmer
- Add the dried oregano, dried basil, black pepper, and bay leaf. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 30 minutes, or until the cabbage is tender. The longer it simmers, the more the flavors will meld together. Stir occasionally.
Step 4: Optional Additions
- For an even heartier soup, add your optional vegetables (carrots, celery, green beans, zucchini) during the last 15-20 minutes of simmering.
Step 5: Serve and Enjoy!
- Remove the bay leaf before serving. This low-calorie, high-fiber soup is perfect on its own or with a side salad. Enjoy your healthy and delicious meal!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Boost the protein: Add a can of drained and rinsed kidney beans or chickpeas for extra protein.
- Make it creamy: Stir in a dollop of plain Greek yogurt or a splash of light cream before serving.
- Meal prep friendly: This soup makes excellent leftovers! Store in airtight containers in the refrigerator for up to 4 days. It’s even better the next day.
This diet cabbage soup recipe is a fantastic way to incorporate more vegetables into your diet while keeping your calorie intake low. The versatility of this recipe allows for countless customizations, ensuring it remains a delicious and healthy staple in your kitchen. Remember to adjust the seasonings to your preference. Enjoy!
