Recipes For Instant Plant Based Protein Noodles

Mak Erot

3 min read

·

Apr 02, 2025

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Recipes for Instant Plant-Based Protein Noodles

Looking for a quick, healthy, and delicious meal that's packed with plant-based protein? Look no further! Instant plant-based protein noodles are the perfect solution for busy weeknights or a satisfying lunch. These recipes are not only easy to prepare but also customizable to your taste preferences. Let's dive into some exciting options!

Spicy Peanut Noodles with Edamame

This recipe is a flavor explosion, combining the richness of peanut butter with a spicy kick and the protein boost of edamame.

Prep Time: 5 minutes Cook Time: 3 minutes Serves: 2

Ingredients:

• 2 servings instant plant-based protein noodles (choose your favorite brand and flavor!)
• 1/4 cup peanut butter (smooth or crunchy)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup (or agave nectar)
• 1 teaspoon sriracha (or more, to taste)
• 1 clove garlic, minced
• 1/2 cup edamame, shelled
• 2 tablespoons chopped green onions, for garnish
• Sesame seeds, for garnish (optional)

Instructions:

1. Cook the noodles: Prepare the instant noodles according to package directions. Drain and set aside.
2. Make the sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sriracha, and minced garlic until smooth and creamy.
3. Combine: Add the cooked noodles and edamame to the sauce and toss to coat evenly.
4. Serve: Garnish with chopped green onions and sesame seeds. Serve immediately and enjoy!

Light & Zesty Lemon Noodles with Chickpeas

For a lighter, brighter option, this lemon-infused noodle dish is perfect. The chickpeas add a substantial protein punch.

Prep Time: 5 minutes Cook Time: 3 minutes Serves: 1

Ingredients:

• 1 serving instant plant-based protein noodles
• 1/4 cup cooked chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley, for garnish

Instructions:

1. Cook the noodles: Prepare the instant noodles according to package directions. Drain and set aside.
2. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.
3. Combine: Add the cooked noodles and chickpeas to the dressing and toss to coat.
4. Serve: Garnish with chopped parsley and serve immediately.

Savory Sesame Noodles with Shiitake Mushrooms

This recipe offers an umami-rich experience with the earthy shiitake mushrooms. The sesame oil adds a fragrant and nutty flavor.

Prep Time: 5 minutes Cook Time: 3 minutes Serves: 2

Ingredients:

• 2 servings instant plant-based protein noodles
• 1/2 cup shiitake mushrooms, thinly sliced
• 2 tablespoons sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1/2 teaspoon grated ginger
• 1 clove garlic, minced
• Chopped scallions, for garnish

Instructions:

1. Cook the noodles: Prepare the instant noodles according to package directions. Drain and set aside.
2. Sauté mushrooms: Heat sesame oil in a pan over medium heat. Add the sliced shiitake mushrooms and sauté until softened, about 3-5 minutes.
3. Make the sauce: Add soy sauce, rice vinegar, ginger, and garlic to the pan. Stir to combine and cook for another minute.
4. Combine: Add the cooked noodles to the pan and toss to coat with the mushroom sauce.
5. Serve: Garnish with chopped scallions and serve immediately.

Tips for Elevating Your Instant Noodles

• Add Veggies: Boost the nutritional value and flavor by adding your favorite vegetables like spinach, carrots, bell peppers, or broccoli.
• Spice it up: Experiment with different chili sauces, hot peppers, or chili flakes to add a spicy kick.
• Protein Power: Incorporate other protein sources such as tofu, tempeh, or lentils for an extra protein boost.
• Fresh Herbs: Fresh herbs like cilantro, basil, or mint can add a refreshing element to your noodle dishes.
• Customize your sauce: Don't be afraid to experiment with different sauces and flavor combinations to find your perfect noodle dish.

Enjoy experimenting with these recipes and creating your own unique and delicious plant-based protein noodle creations! Remember to always check the nutrition facts on your chosen instant noodles to ensure they meet your dietary needs.