Roasted Brussel Sprouts Recipe: A Delicious and Easy Side Dish
Are you looking for a simple yet flavorful side dish to impress your guests or elevate your weeknight dinner? Look no further than this roasted Brussel sprouts recipe! This recipe is easy to follow, even for beginner cooks, and delivers perfectly crispy and caramelized sprouts every time. It's a healthy and delicious way to enjoy this often-underappreciated vegetable.
Why This Roasted Brussel Sprouts Recipe is the Best
This recipe focuses on maximizing the natural sweetness of Brussel sprouts through roasting. The high heat caramelizes the outer leaves, creating a delightful crunch and a rich, nutty flavor. We'll also explore some simple flavor variations to keep things exciting!
Keywords: Roasted Brussel Sprouts, Crispy Brussel Sprouts, Easy Brussel Sprouts Recipe, Side Dish, Healthy Recipe, Caramelized Brussel Sprouts
Ingredients You'll Need
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil (or your preferred cooking oil)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional additions: Consider adding 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes for a spicy kick, or a sprinkle of balsamic glaze after roasting for extra depth of flavor.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). This ensures even roasting and perfectly crispy sprouts.
- Prepare the Brussel sprouts: Trim the ends and remove any loose outer leaves. Halve (or quarter) the sprouts. Smaller pieces will roast more quickly and evenly.
- Toss with oil and seasonings: In a large bowl, toss the Brussel sprouts with olive oil, salt, and pepper. If using any optional additions, add them now. Make sure the sprouts are evenly coated.
- Spread on a baking sheet: Arrange the sprouts in a single layer on a baking sheet. Overcrowding will lead to steaming instead of roasting.
- Roast until tender and crispy: Roast for 20-25 minutes, flipping halfway through, until the sprouts are tender and the outer leaves are nicely browned and caramelized. Cooking time may vary depending on the size of your sprouts and your oven.
- Serve immediately: Enjoy your delicious roasted Brussel sprouts as a side dish with your favorite protein and starch.
Tips for Perfectly Roasted Brussel Sprouts
- Don't overcrowd the pan: Ensure the sprouts are in a single layer for even roasting and crispy results. Use two baking sheets if necessary.
- Flip halfway through: This ensures even browning and cooking on all sides.
- Adjust cooking time: Cooking time may vary depending on the size of your sprouts and your oven. Check for doneness frequently.
- Experiment with flavors: Feel free to experiment with different seasonings and flavor combinations. Try adding maple syrup, Dijon mustard, or even a sprinkle of Parmesan cheese after roasting.
Serving Suggestions
These roasted Brussel sprouts are incredibly versatile and pair well with a variety of dishes. Here are a few ideas:
- Roasted chicken or turkey: A classic combination that's always a crowd-pleaser.
- Pork tenderloin or chops: The sweetness of the sprouts complements the savory flavor of pork.
- Salmon or other fish: A lighter and healthier option.
- Vegetarian dishes: A perfect addition to any vegetarian meal.
This roasted Brussel sprouts recipe is a guaranteed way to enjoy this healthy and flavorful vegetable. Give it a try and experience the deliciousness for yourself! Let us know in the comments how you enjoyed your perfectly roasted Brussel sprouts!
