If you are looking for a healthy and delicious way to enjoy zucchini, then you must try making Roasted Zucchini Salsa. This zesty salsa is perfect for dipping, spreading on sandwiches, or even as a topping for grilled chicken or fish. The roasted zucchini gives this salsa a smoky flavor that is sure to please your taste buds.
Ingredients:
- 2 medium zucchinis
- 1 small red onion
- 1 red bell pepper
- 2 cloves of garlic, minced
- 1 jalapeno pepper, seeded and chopped
- 1/4 cup of chopped fresh cilantro
- 2 tablespoons of olive oil
- 2 tablespoons of lime juice
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F.
- Cut the zucchinis, red onion, and red bell pepper into small cubes.
- In a large bowl, toss the vegetables with olive oil, salt, and pepper.
- Spread the vegetables out on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
- Remove from oven and let cool for a few minutes.
- In a medium bowl, mix together the roasted vegetables, garlic, jalapeno pepper, cilantro, and lime juice.
- Season with additional salt and pepper to taste.
- Transfer the salsa to a serving bowl and chill until ready to serve.
Variations:
This Roasted Zucchini Salsa recipe is very versatile and can be easily customized to your liking. Here are some variations to try:
- Swap out the zucchini for yellow squash or eggplant.
- Add in some diced tomatoes or tomatillos for extra flavor.
- Use different herbs such as parsley or basil instead of cilantro.
- For a spicier salsa, leave the seeds in the jalapeno pepper or add in some hot sauce.
Cooking Time:
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course:
Appetizer, Snack, Side Dish
Cuisine:
Mexican, American
Serving People:
Serves 4-6 people
Calories in kcal:
120 calories per serving
Nutrition’s:
| Nutrition | Amount per serving |
|---|---|
| Calories | 120 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Protein | 2g |
| Vitamin D (0%) | 0mcg |
| Calcium (4%) | 36mg |
| Iron (4%) | 1mg |
| Potassium (10%) | 481mg |
Meta Description:
Roasted Zucchini Salsa Recipe: A healthy and delicious way to enjoy zucchini. This zesty salsa is perfect for dipping, spreading on sandwiches, or as a topping for grilled chicken or fish. Try our recipe now!
Meta Keywords:
Roasted Zucchini Salsa Recipe, zucchini, salsa, healthy, delicious, dipping, sandwiches, grilled chicken, fish, recipe, calories, nutrition, variations
