Are you looking for a tasty and healthy meal option? Look no further than the salmon burger with cucumber yogurt sauce. This dish is easy to make, packed with nutrients, and perfect for any time of day.
Ingredients:
To make this delicious meal, you will need:
- 1 pound of fresh salmon, skin removed and diced into small pieces
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped green onions
- 1 egg
- 1 tablespoon of Dijon mustard
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 burger buns
For the Cucumber Yogurt Sauce:
- 1/2 cup of Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped dill
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
Follow these simple steps to create your salmon burger with cucumber yogurt sauce:
- In a large bowl, combine the diced salmon, breadcrumbs, green onions, egg, Dijon mustard, olive oil, salt, and black pepper. Mix well.
- Form the mixture into four equal-sized patties.
- Heat a non-stick skillet over medium heat. Add the salmon burgers and cook for 4-5 minutes on each side, or until cooked through.
- While the burgers are cooking, make the cucumber yogurt sauce. In a small bowl, mix together the Greek yogurt, grated cucumber, lemon juice, dill, salt, and black pepper.
- Toast your burger buns and assemble your burgers with the cucumber yogurt sauce on top.
Variations:
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
- Try using different types of fish, such as cod or tuna, instead of salmon.
- Swap out the cucumber for other veggies, like sliced avocado or roasted red peppers.
- Experiment with different herbs and spices in the burger mixture, such as cumin or parsley.
- Top your burger with different condiments, like hot sauce or pesto.
Nutrition Information:
This salmon burger with cucumber yogurt sauce recipe serves four people and has approximately 350 calories per serving. Here is a breakdown of the nutrition information:
| Per Serving | |
|---|---|
| Calories | 350 |
| Protein | 23g |
| Carbohydrates | 27g |
| Fat | 15g |
| Fiber | 2g |
| Sugar | 4g |
| Sodium | 850mg |
Conclusion:
The salmon burger with cucumber yogurt sauce is a tasty and healthy meal option that is easy to make and perfect for any time of day. With its nutrient-packed ingredients and delicious flavors, this dish is sure to become a favorite in your household. So why not give it a try today?
