Introduction
Seafood gumbo is a classic Cajun dish that originated in Louisiana. It is a hearty stew made with a roux, vegetables, seafood, and spices. The dish is typically served over rice and is perfect for a cozy dinner at home or a gathering with friends and family.
Ingredients
To make seafood gumbo, you will need the following ingredients:- 1/2 cup vegetable oil
– 1/2 cup all-purpose flour
– 1 onion, chopped
– 1 green bell pepper, chopped
– 3 celery stalks, chopped
– 4 garlic cloves, minced
– 1 can diced tomatoes
– 6 cups seafood stock
– 1 bay leaf
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– 1/2 teaspoon cayenne pepper
– 1 pound shrimp, peeled and deveined
– 1 pound crabmeat
– 1 pint oysters, drained
– Salt and black pepper to taste
Cooking Instructions
1. In a large Dutch oven or pot, heat the oil over medium heat. Add the flour and whisk constantly until the roux turns a dark brown color, about 20-30 minutes.
2. Add the onion, green bell pepper, celery, and garlic to the roux and cook for 5-7 minutes, or until the vegetables are tender.
3. Add the diced tomatoes, seafood stock, bay leaf, thyme, oregano, and cayenne pepper to the pot. Stir well to combine.
4. Bring the gumbo to a boil, then reduce the heat and let it simmer for 30 minutes.
5. Add the shrimp, crabmeat, and oysters to the pot and cook for an additional 5-7 minutes, or until the seafood is cooked through.
6. Season with salt and black pepper to taste.
7. Serve the gumbo over rice and enjoy!
Variations
There are many variations of seafood gumbo, depending on the region and the cook’s preferences. Some popular variations include:- Chicken and Sausage Gumbo: Substitute chicken and sausage for the seafood.
– Okra Gumbo: Add okra to the gumbo for a thicker consistency.
– Creole Gumbo: Use tomatoes and a lighter roux for a Creole-style gumbo.
– Filé Gumbo: Add filé powder (ground sassafras leaves) for a traditional Louisiana flavor.
Nutrition Information
Seafood gumbo is a hearty dish that is high in protein and nutrients. The following table shows the complete cooking time, course, cuisine, serving people, calories in kcal, and nutrition information for a typical seafood gumbo recipe.
| Attribute | Value |
|---|---|
| Cooking Time | 1 hour |
| Course | Main Dish |
| Cuisine | Cajun |
| Serving People | 6 |
| Calories (kcal) | 450 |
| Protein (g) | 35 |
| Fat (g) | 20 |
| Carbohydrates (g) | 30 |
| Fiber (g) | 6 |
| Sodium (mg) | 1500 |
Conclusion
Seafood gumbo is a delicious and comforting dish that is perfect for any occasion. Whether you’re looking for a cozy dinner at home or a dish to impress your guests, seafood gumbo is sure to please. Try making it at home with this simple recipe and enjoy the flavors of Louisiana in your own kitchen!
