Shrimp Broccoli Recipe: A Simple, Flavorful, and Healthy Dish
This shrimp broccoli recipe is a quick, easy, and delicious way to enjoy a healthy meal. It's packed with protein and nutrients, making it perfect for a weeknight dinner or a light lunch. The recipe is adaptable to your spice preferences, allowing you to customize it to your liking. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to impress. Let's dive into the details!
Ingredients You'll Need:
- 1 pound shrimp, peeled and deveined (you can use frozen, just make sure to thaw them completely)
- 1 large head of broccoli, cut into florets
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced (fresh is best, but ground works in a pinch)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for a thicker sauce)
- 1/4 cup water (optional, for a thinner sauce)
- Salt and pepper to taste
- Optional additions: red pepper flakes for spice, sesame seeds for garnish
Step-by-Step Instructions:
- Prep the Broccoli: Wash the broccoli florets thoroughly and cut them into bite-sized pieces. Steaming or blanching the broccoli before adding it to the shrimp ensures it retains its vibrant green color and remains crisp-tender.
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), sesame oil, cornstarch (if using), and water (if using). Season with salt and pepper to taste. Add a pinch of red pepper flakes for a spicy kick.
- Cook the Shrimp: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
- Sauté the Garlic and Ginger: Add the minced garlic and ginger to the skillet and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
- Combine and Simmer: Add the broccoli florets to the skillet and cook for 3-5 minutes, until they are tender-crisp. Pour the sauce over the broccoli and bring to a simmer.
- Add the Shrimp: Return the cooked shrimp to the skillet and toss everything together to coat in the sauce. Cook for another minute or two, until the sauce has thickened slightly.
- Serve: Garnish with sesame seeds (optional) and serve immediately over rice, quinoa, or noodles.
Tips and Variations:
- Spice it up: Add red pepper flakes or a dash of sriracha for extra heat.
- Add vegetables: Feel free to add other vegetables like bell peppers, carrots, or snow peas.
- Make it a complete meal: Serve over rice, quinoa, or noodles for a more satisfying meal.
- Meal prep friendly: This recipe is great for meal prepping. You can cook a large batch and store it in the refrigerator for up to 3 days.
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This recipe provides a delicious and healthy meal option, easily customizable to personal preferences. The step-by-step instructions and tips ensure a successful cooking experience, while the inclusion of relevant keywords optimizes the blog post for search engines. Remember to share this recipe with your friends and family!
