Simple Lentil Recipe: A Quick & Healthy Weeknight Meal
This simple lentil recipe is perfect for a quick and healthy weeknight meal. It's packed with protein and fiber, and it's surprisingly easy to make. Whether you're a seasoned cook or a kitchen novice, this recipe is for you!
Ingredients You'll Need:
- 1 cup brown or green lentils, rinsed. (Red lentils cook faster, but brown and green offer a heartier texture.)
- 2 cups vegetable broth (or water, but broth adds more flavor!)
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil for sautéing (about 1 tablespoon)
- Optional additions: A bay leaf for extra depth of flavor, a splash of red wine vinegar for tang, or a squeeze of lemon juice at the end. Chopped fresh parsley or cilantro for garnish.
Simple Steps to Delicious Lentil Soup:
Step 1: Sauté the Vegetables
Heat the olive oil in a medium pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your lentil soup.
Step 2: Add the Lentils and Broth
Add the rinsed lentils, vegetable broth (or water), oregano, thyme, salt, and pepper to the pot. If using a bay leaf, add it now. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Brown and green lentils will take longer than red lentils.
Step 3: Season and Serve
Once the lentils are cooked, taste and adjust seasoning as needed. You might want to add more salt, pepper, or a pinch of red pepper flakes for a little heat. If using, stir in a splash of red wine vinegar or a squeeze of lemon juice for brightness. Remove the bay leaf (if used).
Serve your delicious lentil soup hot, garnished with fresh parsley or cilantro if desired.
Tips for the Perfect Lentil Soup:
- Don't overcook the lentils: Overcooked lentils can become mushy. Start checking for tenderness around the 20-minute mark.
- Experiment with spices: Feel free to experiment with different spices and herbs to customize your lentil soup to your liking. Cumin, coriander, or curry powder would all be delicious additions.
- Make it a complete meal: Add cooked sausage, chicken, or vegetables like spinach or kale for a more filling meal.
- Leftovers are great: This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
This simple lentil recipe is a versatile and healthy meal that's perfect for any night of the week. Enjoy!
