Simple Salmon Recipe: A Delicious and Healthy Meal in Minutes
Are you looking for a quick, easy, and healthy dinner recipe? Look no further! This simple salmon recipe is perfect for busy weeknights and requires minimal ingredients and effort. It's packed with flavor and nutrients, making it a satisfying and delicious meal for everyone.
Ingredients You'll Need:
This recipe uses readily available ingredients, making it a convenient choice for any home cook. You'll only need:
- 1 pound salmon fillet, skin on or off – your preference!
- 1 tablespoon olive oil – for a healthy dose of fats.
- 1 teaspoon salt – to enhance the natural flavors of the salmon.
- 1/2 teaspoon black pepper – for a subtle spice.
- 1/2 lemon, sliced – for a bright citrusy touch.
Simple Steps to Salmon Perfection:
This recipe is incredibly straightforward, even for beginner cooks. Follow these steps for a perfectly cooked salmon fillet:
Step 1: Preheat & Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Season the Salmon
Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper.
Step 3: Bake to Perfection
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillet. A good way to check for doneness is to use a food thermometer; the internal temperature should reach 145°F (63°C).
Step 4: Add a Zesty Finish
Once cooked, top the salmon with lemon slices. This adds a bright, fresh flavor that perfectly complements the richness of the salmon.
Serving Suggestions:
This simple salmon recipe is incredibly versatile. You can serve it with a variety of side dishes to create a complete and balanced meal. Here are a few ideas:
- Roasted vegetables: Roasted asparagus, broccoli, or Brussels sprouts are all excellent choices.
- Simple salad: A green salad with a light vinaigrette adds freshness and lightness to the meal.
- Quinoa or rice: A grain-based side adds carbohydrates and complements the protein in the salmon.
Tips for the Perfect Salmon:
- Don't overcook it! Overcooked salmon is dry and less flavorful. Start checking for doneness around the 12-minute mark.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to find your perfect flavor combination. Dill, garlic powder, and paprika are all great options.
- Use high-quality salmon: The quality of the salmon will significantly impact the taste of your dish.
This simple salmon recipe is a healthy and delicious weeknight meal that’s sure to become a family favorite. Enjoy!
