If you’re looking for a delicious and easy dinner recipe, then you should definitely try this slow cooker beef and bean chili verde recipe! This recipe is perfect for those busy nights when you don’t have a lot of time to cook, but still want something hearty and filling to eat. Plus, it’s packed with protein and fiber, making it a healthy option for any night of the week.
Ingredients
- 1 pound of beef stew meat, cut into bite-sized pieces
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of corn, drained
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cans of green chilies, chopped
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of chicken broth
- 1/4 cup of flour
- 1/4 cup of water
- 1/2 cup of sour cream
Instructions
1. In a slow cooker, combine the beef, beans, corn, onion, garlic, green chilies, cumin, chili powder, salt, and pepper.
2. Pour in the chicken broth and stir to combine.
3. Cover the slow cooker and cook on low for 6-8 hours or on high for 4-6 hours, or until the beef is tender.
4. In a small bowl, whisk together the flour and water until smooth.
5. Stir the flour mixture into the chili and cook on high for another 15-20 minutes, or until the chili has thickened.
6. Stir in the sour cream until well combined.
7. Serve hot with your favorite toppings, such as shredded cheese, chopped cilantro, and diced avocado.
Variations
This recipe is very versatile and can be customized to your taste preferences. Here are a few variations you can try:
- Use ground beef or ground turkey instead of beef stew meat.
- Add more vegetables, such as bell peppers, carrots, or zucchini.
- Use different types of beans, such as pinto beans or navy beans.
- Make it spicier by adding more chili powder or hot sauce.
- Use vegetable broth instead of chicken broth for a vegetarian option.
Nutrition Information
Prep Time | 15 minutes |
---|---|
Cook Time | 6-8 hours |
Total Time | 6 hours 15 minutes |
Servings | 6 |
Calories (kcal) | 400 |
Protein | 25g |
Carbohydrates | 38g |
Fat | 16g |
Fiber | 9g |
Sodium | 800mg |