Introduction
Slow Cooker Beef and Black Bean Enchiladas is a delicious and easy-to-make Mexican dish that is perfect for weeknight dinners or casual get-togethers. The dish is packed with flavors and textures that will satisfy your cravings for something savory and filling. This recipe uses a slow cooker to make the cooking process more convenient and hassle-free. You can prepare the ingredients in the morning, set the slow cooker to low, and come home to a delicious dinner.
Ingredients
The ingredients you will need for this recipe are:
- 1 pound ground beef
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (4 ounces) diced green chilies, drained
- 1/2 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8-10 flour tortillas
- 2 cups shredded cheddar cheese
- 1 can (10 ounces) enchilada sauce
Instructions
Follow these steps to make Slow Cooker Beef and Black Bean Enchiladas:
- In a large skillet, cook the ground beef over medium heat until it is no longer pink. Drain any excess fat.
- In a slow cooker, combine the cooked ground beef, black beans, diced tomatoes, green chilies, onion, cilantro, chili powder, cumin, salt, and black pepper. Stir well to combine.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Preheat the oven to 350°F.
- Grease a 9×13 inch baking dish with cooking spray.
- Place a tortilla on a flat surface and spoon some of the beef and black bean mixture onto the center of the tortilla. Sprinkle some shredded cheese on top of the mixture. Roll up the tortilla and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
- Pour the enchilada sauce over the rolled tortillas in the baking dish.
- Sprinkle the remaining shredded cheese on top of the enchiladas.
- Cover the baking dish with foil and bake for 20-25 minutes or until the cheese is melted and bubbly.
- Serve hot with your favorite toppings, such as sour cream, avocado, or salsa.
Variations
You can customize this recipe to suit your preferences by making the following variations:
- Use ground turkey or chicken instead of beef.
- Use pinto beans or kidney beans instead of black beans.
- Add some diced bell pepper or jalapeño for extra heat.
- Use corn tortillas instead of flour tortillas.
- Use a different type of cheese, such as Monterey Jack or pepper jack.
Nutrition Information
The nutrition information for this recipe is as follows:
Item | Amount |
---|---|
Cooking Time | 6-8 hours on low or 3-4 hours on high |
Course | Main Dish |
Cuisine | Mexican |
Serving People | 8-10 |
Calories (kcal) | 450 |
Total Fat (g) | 22 |
Saturated Fat (g) | 9 |
Cholesterol (mg) | 70 |
Sodium (mg) | 1280 |
Total Carbohydrates (g) | 37 |
Dietary Fiber (g) | 7 |
Sugars (g) | 4 |
Protein (g) | 27 |
Conclusion
Slow Cooker Beef and Black Bean Enchiladas is a delicious and easy-to-make meal that is perfect for busy weeknights. This recipe is packed with flavors and textures that will satisfy your cravings for something savory and filling. You can customize the recipe by making different variations to suit your preferences. This dish is also packed with nutrition, making it a healthy choice for your family. Try this recipe today and enjoy a delicious Mexican feast!