Slow Cooker Beef and Black Bean Stew Recipe

When it comes to comfort food, few things can beat a hearty and delicious stew. And if you’re looking for a recipe that’s both tasty and easy to prepare, you can’t go wrong with a slow cooker beef and black bean stew. This dish is perfect for a lazy weekend dinner, a cozy night in, or any time you want something warm and filling to satisfy your hunger.

Ingredients

To make this stew, you’ll need the following ingredients:

• 1 pound beef stew meat, cut into 1-inch cubes
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 2 cans (15 ounces each) black beans, drained and rinsed
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 can (4 ounces) chopped green chilies
• 1/2 cup beef broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

Here’s how to make this delicious stew:

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes.
2. Transfer the beef to a slow cooker.
3. Add the onion, garlic, cumin, oregano, and cayenne pepper to the skillet. Cook for 2 minutes, stirring occasionally.
4. Add the black beans, diced tomatoes, green chilies, beef broth, salt, and black pepper to the skillet. Stir to combine.
5. Pour the mixture over the beef in the slow cooker.
6. Cover and cook on low for 8 hours, or on high for 4 hours.
7. Serve hot and enjoy!

Variations

This stew is easy to customize to your liking. Here are some variations you can try:

• Add some diced potatoes or sweet potatoes for extra texture and flavor.
• Use chicken or pork instead of beef for a different taste.
• Add some corn or bell peppers for a pop of color.
• Top with shredded cheese, sour cream, or chopped cilantro for a garnish.

Nutrition Information

Here’s the complete nutrition information for one serving of this stew:

Conclusion

There you have it – a simple and delicious slow cooker beef and black bean stew recipe that’s perfect for any occasion. Whether you’re cooking for a crowd or just want a cozy night in, this stew is sure to satisfy your taste buds and warm your soul. So why not give it a try today?

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