If you’re looking for a delicious and easy dinner recipe, this Slow Cooker Beef and Broccoli Pasta is the perfect choice. It’s a hearty and filling dish that’s perfect for a cold winter evening, and it’s also great for meal prep. You can make a big batch and enjoy it throughout the week.
Ingredients:
- 1 pound beef chuck roast, cut into bite-sized pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon red pepper flakes
- 1 cup beef broth
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 pound broccoli florets
- 1 pound pasta
Instructions:
- In a large skillet, heat the olive oil over medium-high heat. Add the beef and onion, and cook until the beef is browned on all sides.
- Add the garlic, salt, black pepper, thyme, rosemary, and red pepper flakes to the skillet. Cook for another minute or until fragrant.
- Transfer the beef mixture to a slow cooker. Add the beef broth, soy sauce, and brown sugar, and stir to combine.
- Cover the slow cooker and cook on low for 6-8 hours, or until the beef is tender.
- About 30 minutes before serving, add the broccoli to the slow cooker and stir to combine.
- Cook the pasta according to package directions. Drain and add to the slow cooker, stirring to combine.
- Cover the slow cooker and cook for another 15-20 minutes, or until the broccoli is tender and the pasta is heated through.
- Serve hot and enjoy!
Variations:
There are many ways to customize this recipe to your liking. Here are a few ideas:
- Replace the beef with chicken or pork for a different flavor.
- Add some sliced mushrooms or bell peppers to the slow cooker for extra veggies.
- Use a different type of pasta, such as penne or fettuccine.
- Top with grated Parmesan cheese or chopped fresh herbs.
Nutrition Information:
Parameter | Value |
---|---|
Cooking Time | 6-8 hours |
Course | Main Course |
Cuisine | Italian |
Serving People | 4 |
Calories (kcal) | 467 |
Nutrition’s | Protein: 34g, Fat: 9g, Carbohydrates: 62g, Fiber: 6g, Sugar: 14g |