Are you looking for a hearty and healthy meal that’s easy to make? Look no further than this slow cooker beef and butternut squash stew recipe! This dish is perfect for a chilly evening, and it’s packed with protein, fiber, and vitamins.
Ingredients:
For this recipe, you will need:
- 1 pound of beef stew meat
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of beef broth
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions:
- Heat the olive oil in a skillet over medium-high heat.
- Add the beef stew meat and cook until browned on all sides.
- Transfer the beef to the slow cooker.
- Add the butternut squash, onion, garlic, beef broth, diced tomatoes, tomato paste, thyme, rosemary, salt, and pepper to the slow cooker.
- Stir everything together until well combined.
- Cover the slow cooker and cook on low for 8 hours or high for 4 hours.
- When the cooking time is complete, remove the lid and stir the stew.
- If the stew is too thin, mix together 1 tablespoon of cornstarch and 1 tablespoon of water in a small bowl. Add this mixture to the slow cooker and stir until the stew thickens.
- Serve the stew hot and enjoy!
Variations:
This recipe is versatile and can be customized to your liking. Here are some ideas:
- Swap out the beef for chicken or pork.
- Add other vegetables such as carrots, celery, or potatoes.
- Use different herbs and spices such as oregano, paprika, or cumin.
- Add a splash of red wine for an extra depth of flavor.
Cooking Time:
8 hours on low or 4 hours on high
Course:
Main Dish
Cuisine:
American
Serving People:
4-6 people
Calories:
250 kcal per serving
Nutrition’s:
This recipe is packed with nutrients, including:
- Protein
- Fiber
- Vitamin A
- Vitamin C
- Iron
Meta Description:
This slow cooker beef and butternut squash stew recipe is perfect for a chilly evening. It’s easy to make and packed with protein, fiber, and vitamins. Customize it to your liking with different vegetables, herbs, and spices.
Meta Keywords:
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