If you are looking for a hearty and comforting meal that is easy to make, look no further than this Slow Cooker Beef and Cabbage Roll Casserole with Sweet Potatoes Recipe. This dish is perfect for a family dinner or for meal prepping for the week ahead. It is packed with protein, fiber, and nutrients, making it a healthy and satisfying option for any meal.
Ingredients:
For this recipe, you will need:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cabbage, chopped
- 2 sweet potatoes, peeled and chopped
- 1 can diced tomatoes
- 1 cup beef broth
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
These ingredients can be found at your local grocery store and are affordable and easy to find.
Instructions:
1. In a large skillet, brown the ground beef over medium-high heat. Add the onion and garlic and cook until softened.
2. Add the chopped cabbage and sweet potatoes to the skillet and stir to combine.
3. In a separate bowl, mix together the diced tomatoes, beef broth, paprika, thyme, salt, and pepper.
4. Pour the tomato mixture over the beef and cabbage mixture in the skillet and stir to combine.
5. Transfer the mixture to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the sweet potatoes are tender.
6. Serve hot and enjoy!
Variations:
This recipe can be customized to your liking by adding or substituting ingredients. Here are a few variations to try:
- Use ground turkey or chicken instead of beef for a lighter option.
- Add diced carrots or celery for extra flavor and nutrition.
- Use butternut squash or pumpkin instead of sweet potatoes for a seasonal twist.
- Top with shredded cheese or sour cream for added creaminess.
Nutrition Information:
Here is the complete cooking time, course, cuisine, serving people, calories in kcal, nutrition’s, and variations for “Slow Cooker Beef and Cabbage Roll Casserole with Sweet Potatoes Recipe” in an excel table with 2 columns:
Information | Amount |
---|---|
Cooking Time | 6-8 hours on low, 3-4 hours on high |
Course | Main Dish |
Cuisine | American |
Serving People | 4-6 |
Calories (kcal) | 300 per serving |
Nutrition’s | 22g protein, 20g carbohydrates, 15g fat, 6g fiber, 10g sugar |
Variations | See above for suggestions |