Spinach Chicken Recipe: A Delicious and Healthy Meal
Are you looking for a quick, easy, and healthy dinner recipe? Look no further than this delicious spinach chicken recipe! This dish is packed with flavor and nutrients, making it a perfect weeknight meal for the whole family. It's also incredibly versatile; feel free to adjust the spices and ingredients to your liking.
What You'll Need:
This recipe serves 4 and takes approximately 30 minutes to prepare and cook.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 10 oz fresh spinach, roughly chopped
- 1 (10 ounce) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for garnish)
Instructions:
Follow these simple steps to create a flavorful and healthy spinach chicken dish:
Step 1: Sauté the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 2: Sauté the Aromatics
Add the onion to the skillet and cook until softened, about 3-5 minutes. Add the garlic and cook for another minute until fragrant.
Step 3: Add the Spinach and Tomatoes
Stir in the chopped spinach and diced tomatoes (undrained). Cook until the spinach wilts, about 2-3 minutes.
Step 4: Combine and Simmer
Return the chicken to the skillet. Pour in the chicken broth and stir in the oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a simmer, reduce heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Step 5: Serve and Enjoy!
Serve the spinach chicken hot, garnished with grated Parmesan cheese (optional). This dish pairs perfectly with rice, pasta, or crusty bread.
Tips and Variations:
- For a creamier sauce: Stir in a splash of heavy cream or crème fraîche at the end of cooking.
- Add other vegetables: Feel free to add other vegetables such as mushrooms, bell peppers, or zucchini.
- Spice it up: Add more red pepper flakes or a pinch of cayenne pepper for extra heat.
- Use different herbs: Experiment with different herbs such as thyme, rosemary, or parsley.
- Make it a one-pan meal: Roast the chicken and vegetables together in a single baking dish for an even easier meal prep.
This spinach chicken recipe is a simple yet satisfying meal that's perfect for busy weeknights. Its healthy ingredients and customizable nature make it a versatile dish that you can adapt to your own taste preferences. So, try this recipe today and enjoy a delicious and nutritious meal! Remember to share your culinary creations and tag us using #SpinachChickenRecipe!
