Stuffed Tomatoes Recipe

Mak Erot

3 min read

·

Apr 07, 2025

23

Share

Stuffed Tomatoes Recipe: A Delicious and Healthy Meal

This stuffed tomatoes recipe is a flavorful and healthy dish perfect for a weeknight dinner or a special occasion. It's also surprisingly easy to make, requiring minimal prep time and offering a lot of flexibility in terms of ingredients. This recipe is easily adaptable to your dietary needs and preferences!

What You'll Need:

This recipe serves 4. You can easily double or triple it depending on the number of guests.

Ingredients:

• 4 large ripe tomatoes (Roma tomatoes work best)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked quinoa or rice (brown rice adds extra heartiness)
• 1/2 cup chopped fresh vegetables (such as bell peppers, zucchini, mushrooms) - feel free to experiment!
• 1/2 cup grated cheese (mozzarella, Parmesan, or a blend)
• 1/4 cup chopped fresh herbs (such as basil, oregano, parsley)
• Salt and pepper to taste

Optional additions:

• Ground meat (beef, turkey, or lamb) for a heartier dish
• Crumbled sausage
• Sun-dried tomatoes for an extra burst of flavor
• Different types of cheese for varied flavor profiles

Instructions:

Step 1: Prepare the Tomatoes

1. Preheat your oven to 375°F (190°C).
2. Carefully cut the tops off the tomatoes and scoop out the seeds and pulp, leaving about a 1/4-inch thick wall. Reserve the pulp for another use (like in a sauce!).

Step 2: Make the Filling

1. Heat the olive oil in a pan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add your chosen vegetables and cook for another 3-5 minutes, until slightly tender.
3. Stir in the cooked quinoa or rice, herbs, and cheese. Season with salt and pepper to taste. If adding ground meat or sausage, cook it until browned before adding the vegetables.

Step 3: Stuff the Tomatoes

1. Fill each tomato with the prepared mixture.
2. Arrange the stuffed tomatoes in a baking dish.

Step 4: Bake the Tomatoes

1. Bake for 20-25 minutes, or until the tomatoes are tender and the filling is heated through. If the tops of the tomatoes start to brown too quickly, you can loosely cover the dish with foil.

Tips for the Best Stuffed Tomatoes

• Choose ripe tomatoes: The flavor of your stuffed tomatoes will be greatly enhanced by using ripe, flavorful tomatoes.
• Don't overfill the tomatoes: Leave a little space at the top to prevent the filling from overflowing during baking.
• Get creative with the filling: This recipe is a great starting point; feel free to experiment with different vegetables, herbs, and cheeses to create your own unique stuffed tomatoes.
• Serve immediately: Stuffed tomatoes are best enjoyed fresh from the oven.

SEO Keywords Used:

• Stuffed tomatoes
• Stuffed tomatoes recipe
• Healthy stuffed tomatoes
• Easy stuffed tomatoes recipe
• Vegetarian stuffed tomatoes
• Recipe
• Cooking
• Dinner recipe
• Weeknight dinner

This recipe is designed to rank well in search engine results pages (SERPs) by incorporating relevant keywords naturally throughout the text. The use of headers (H2, H3), bold text, and a clear, concise writing style further enhances readability and SEO. Remember to promote your blog post on social media and other platforms to boost its visibility and reach a wider audience (off-page SEO).