Teriyaki Tofu Recipe: A Deliciously Easy Vegan Meal
Are you looking for a quick, easy, and delicious vegan recipe? Look no further! This teriyaki tofu recipe is perfect for weeknight dinners or a casual weekend meal. It's packed with flavor, requires minimal ingredients, and is incredibly satisfying. Let's get cooking!
What You'll Need:
This recipe is incredibly adaptable, so feel free to adjust quantities based on your needs and preferences.
Ingredients:
- 1 block (14 ounces) extra-firm tofu: The key to great teriyaki tofu is using extra-firm tofu. It holds its shape better during cooking. Pressing the tofu beforehand is highly recommended to remove excess water.
- 2 tablespoons soy sauce (or tamari for gluten-free): This provides the salty, umami base of the teriyaki sauce.
- 2 tablespoons mirin: Mirin adds a touch of sweetness and depth of flavor. You can substitute with a mix of rice vinegar and sugar if needed.
- 1 tablespoon brown sugar (or maple syrup for refined sugar-free): This balances the saltiness of the soy sauce.
- 1 tablespoon cornstarch: This helps to thicken the sauce, creating a glossy and flavorful coating for your tofu.
- 1 tablespoon sesame oil: This adds a nutty aroma and flavor.
- 1 teaspoon grated ginger: Fresh ginger is best, but ground ginger works in a pinch.
- 1 clove garlic, minced: Garlic adds a pungent aroma and flavor that complements the teriyaki sauce beautifully.
- Optional additions: Consider adding a pinch of red pepper flakes for a spicy kick, or some green onions for freshness.
Instructions:
Step 1: Prepare the Tofu:
- Press the tofu to remove excess water. You can do this by wrapping it in paper towels and placing a heavy object on top for at least 15 minutes. Alternatively, you can use a tofu press. This step is crucial for achieving crispy tofu.
Step 2: Make the Teriyaki Sauce:
- In a small bowl, whisk together the soy sauce, mirin, brown sugar, cornstarch, sesame oil, ginger, and garlic. Set aside.
Step 3: Cook the Tofu:
- Heat a large skillet or wok over medium-high heat. Add the pressed tofu and cook until golden brown and slightly crispy on all sides. This should take about 5-7 minutes, flipping occasionally.
Step 4: Combine and Simmer:
- Pour the teriyaki sauce over the tofu in the skillet. Reduce the heat to medium-low, and simmer for 2-3 minutes, or until the sauce has thickened and coats the tofu evenly.
Step 5: Serve and Enjoy:
- Serve your delicious teriyaki tofu immediately over rice, quinoa, or noodles. Garnish with sesame seeds and green onions (if using) for an extra touch.
Tips and Variations:
- For extra crispy tofu: You can pan-fry the tofu until golden brown before adding the sauce.
- Bake it: For a hands-off approach, you can bake the tofu at 400°F (200°C) for 20-25 minutes, flipping halfway through, before adding the teriyaki sauce and baking for a further 5 minutes.
- Add vegetables: Enhance your meal by adding your favorite vegetables such as broccoli, bell peppers, or carrots to the skillet along with the tofu.
- Make it spicy: Add a pinch of red pepper flakes or a dash of sriracha to the teriyaki sauce for a spicy kick.
This teriyaki tofu recipe is a guaranteed crowd-pleaser. Its simplicity and versatility make it a perfect addition to your weekly meal rotation. Enjoy! Remember to share your creations and tag us! #teriyakitofu #veganrecipe #easyrecipe #deliciousfood
