Tofu Soup Recipe

Mak Erot

3 min read

·

Apr 03, 2025

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Easy & Delicious Tofu Soup Recipe: A Flavorful Bowl of Goodness

Are you looking for a quick, healthy, and incredibly flavorful meal? Look no further than this easy tofu soup recipe! Packed with protein, vegetables, and aromatic spices, this soup is a perfect weeknight dinner or a light and satisfying lunch. This recipe is easily customizable to your taste and dietary needs, making it a versatile addition to your culinary repertoire.

Ingredients You'll Need:

This recipe serves 2-3 people, easily scalable for larger groups.

• 1 block (14 oz) firm or extra-firm tofu: The key to a good tofu soup is using a firm tofu variety. It holds its shape better during cooking. Press the tofu to remove excess water for a better texture.
• 4 cups vegetable broth: You can use chicken broth for a richer flavor if preferred.
• 1 medium onion, chopped: Adds a savory base to the soup.
• 2 cloves garlic, minced: Essential for a fragrant and flavorful broth.
• 1 inch ginger, grated: A subtle yet powerful flavor enhancer.
• 1 cup chopped mushrooms: Shiitake, cremini, or button mushrooms work well.
• 1 cup chopped carrots: Adds sweetness and color.
• 1 cup chopped bok choy or spinach: Leafy greens add nutrients and freshness. Spinach wilts quickly, so add it towards the end of cooking.
• 2 tablespoons soy sauce (or tamari for gluten-free): For umami and saltiness. Adjust to taste.
• 1 tablespoon rice vinegar: Adds a pleasant acidity that balances the flavors.
• 1 teaspoon sesame oil: For a fragrant and nutty finish.
• Optional additions: Consider adding other vegetables like broccoli, zucchini, or green beans. A sprinkle of red pepper flakes adds a touch of heat. Fresh cilantro or green onions as a garnish are also delicious.

Simple Steps to Tofu Soup Perfection:

1. Prepare the Tofu: Press the tofu to remove excess water. Cut into bite-sized cubes.

2. Sauté Aromatics: Heat sesame oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and grated ginger, and sauté for another minute until fragrant.

3. Add Broth and Vegetables: Pour in the vegetable broth. Add the carrots and mushrooms. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the carrots are tender-crisp.

4. Incorporate Tofu and Greens: Add the tofu cubes and simmer for another 5 minutes. Stir in the bok choy (or spinach) during the last 2 minutes of cooking. Don't overcook the greens; you want them to remain tender-crisp.

5. Season and Finish: Stir in the soy sauce and rice vinegar. Adjust seasoning to your preference. Taste and add more soy sauce or rice vinegar if needed.

6. Serve and Enjoy: Ladle the soup into bowls and garnish with fresh cilantro or green onions, if desired. Serve hot.

Tips for the Best Tofu Soup:

• Don't skip pressing the tofu: Pressing the tofu removes excess water, resulting in a firmer texture that won't fall apart in the soup.
• Adjust seasoning to your taste: The amount of soy sauce and rice vinegar can be adjusted based on your preference.
• Add your favorite vegetables: Feel free to experiment with different vegetables to create your own unique version of this soup.
• Make it ahead: This soup tastes even better the next day, making it a great meal-prep option.

This easy tofu soup recipe is a delicious and healthy way to enjoy a comforting and flavorful meal. Its versatility allows for endless customization, making it a perfect recipe to add to your weekly rotation. Enjoy!