Tuna Salad Recipe: A Delicious and Healthy Meal
Looking for a quick, easy, and healthy meal? Look no further than this delicious tuna salad recipe! This recipe is packed with protein and healthy fats, making it a perfect lunch or light dinner option. It's also highly customizable, allowing you to adjust the ingredients to your liking.
Ingredients You'll Need:
This recipe makes about 2 servings. Feel free to double or triple it depending on your needs.
- 1 (5 ounce) can tuna in water, drained: Choose high-quality tuna packed in water for a healthier option. Avoid those packed in oil unless you want a richer, creamier salad.
- 1/4 cup mayonnaise: Use your favorite brand. For a lighter version, consider using light mayonnaise or Greek yogurt as a substitute.
- 1/4 cup chopped celery: Adds a nice crunch and refreshing flavor.
- 1/4 cup chopped red onion: For a bit of zing. If you don't like strong onion flavor, use less or substitute with green onions.
- 1 tablespoon lemon juice: Brightens the flavors and adds acidity.
- 1/4 teaspoon salt: Adjust to your taste.
- 1/4 teaspoon black pepper: Freshly ground pepper is always best.
- Optional additions: Consider adding chopped hard-boiled eggs, diced avocado, chopped pickles, or fresh dill for extra flavor and texture.
Step-by-Step Instructions:
- Drain the tuna: Thoroughly drain the tuna can to remove excess water. This will prevent your salad from becoming watery.
- Combine ingredients: In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper.
- Mix well: Gently mix all the ingredients until they are well combined. Be careful not to overmix, as this can make the tuna salad mushy.
- Taste and adjust: Taste the salad and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to your liking.
- Chill (optional): For best flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
- Serve: Enjoy your tuna salad on its own, in a sandwich, on crackers, or as a lettuce wrap.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Go Greek: Replace mayonnaise with Greek yogurt for a healthier, tangier twist.
- Add some crunch: Incorporate chopped walnuts, pecans, or sunflower seeds for added texture.
- Get creative with greens: Serve your tuna salad over a bed of mixed greens for a more substantial meal.
- Make it a meal prep staple: This tuna salad recipe is perfect for meal prepping. Prepare a large batch at the beginning of the week and enjoy it throughout.
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