Tuna Nicoise Salad is a classic French salad that originated in Nice, France. It is a perfect light and healthy meal that can be served for lunch or dinner. The salad is made with a combination of fresh vegetables, hard-boiled eggs, tuna, and olives, topped with a tangy vinaigrette dressing.
Ingredients:
The ingredients you will need to make a Tuna Nicoise Salad are:
- 1 head of lettuce, washed and chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup green beans, trimmed and blanched
- 1/2 cup boiled potatoes, sliced
- 1/2 cup black olives, pitted
- 2 cans of tuna, drained
- 2 hard-boiled eggs, sliced
- For the vinaigrette: 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 teaspoon Dijon mustard, 1 clove garlic, minced, salt and pepper to taste
Cooking Time:
The cooking time for Tuna Nicoise Salad is about 20 minutes.
Preparation:
Here are the steps to prepare a Tuna Nicoise Salad:
- Wash and chop the lettuce and place it in a large salad bowl.
- Add the cherry tomatoes, green beans, boiled potatoes, and black olives to the bowl.
- Drain the tuna and add it to the salad.
- Slice the hard-boiled eggs and add them to the salad.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette dressing.
- Pour the vinaigrette over the salad and toss to combine.
- Serve immediately.
Course:
Tuna Nicoise Salad is a perfect main course for lunch or dinner.
Cuisine:
Tuna Nicoise Salad is a classic French salad.
Serving People:
This recipe serves 4 people.
Calories in kcal:
| Ingredients | Calories per serving |
|---|---|
| Lettuce | 10 |
| Cherry tomatoes | 15 |
| Green beans | 20 |
| Boiled potatoes | 30 |
| Black olives | 20 |
| Tuna | 70 |
| Hard-boiled eggs | 50 |
| Vinaigrette dressing | 100 |
| Total | 315 |
The total number of calories in Tuna Nicoise Salad is 315.
Nutrition’s:
Tuna Nicoise Salad is a healthy and nutritious meal that is low in calories and high in protein, fiber, and vitamins.
Variations:
You can make variations of Tuna Nicoise Salad by adding or substituting different ingredients such as:
- Capers
- Radishes
- Artichokes
- Avocado
- Grilled chicken
- Salmon
Conclusion:
Tuna Nicoise Salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be served as a main course for lunch or dinner. With its fresh ingredients and tangy vinaigrette dressing, it is sure to be a hit with your family and friends.
