A Hearty and Healthy Vegetable Stew Recipe
This recipe delivers a delicious and nutritious vegetable stew, perfect for a cozy night in or a healthy weeknight meal. It's packed with flavor and easy to customize to your liking. This vegetable stew is also naturally vegan and gluten-free, making it a versatile option for various dietary needs.
Ingredients You'll Need:
- 2 tablespoons olive oil: Provides healthy fats and a base for sautéing.
- 1 large onion, chopped: Adds sweetness and depth of flavor.
- 2 carrots, chopped: Adds sweetness and a vibrant color.
- 2 celery stalks, chopped: Contributes a subtle earthy flavor.
- 2 cloves garlic, minced: A key ingredient for aromatic complexity.
- 1 cup chopped potatoes: Adds heartiness and a creamy texture.
- 1 cup chopped green beans: Adds a fresh, crisp element.
- 1 (14.5 ounce) can diced tomatoes, undrained: Provides acidity and liquid.
- 4 cups vegetable broth: The base for the stew's liquid.
- 1 teaspoon dried thyme: Adds warmth and an earthy aroma.
- 1/2 teaspoon dried rosemary: Complements the thyme and adds a piney note.
- Salt and pepper to taste: Enhances the overall flavor.
- Optional additions: Consider adding other vegetables like zucchini, bell peppers, or mushrooms for extra flavor and nutrients. A bay leaf adds a subtle depth to the stew, and a splash of red wine vinegar at the end can add a tangy kick.
Step-by-Step Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
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Add the remaining ingredients: Add the potatoes, green beans, diced tomatoes (undrained), vegetable broth, thyme, and rosemary to the pot. Season with salt and pepper.
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Simmer until vegetables are tender: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes and other vegetables are tender. Stir occasionally.
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Taste and adjust seasoning: Before serving, taste the stew and adjust the seasoning with salt and pepper as needed. If desired, add a splash of red wine vinegar for extra tanginess.
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Serve and enjoy: Serve the vegetable stew hot, garnished with fresh herbs like parsley or chives, if desired.
Tips for the Best Vegetable Stew:
- Don't overcrowd the pot: Allow enough space for the vegetables to cook evenly.
- Use fresh herbs whenever possible: Fresh herbs will have a brighter, more intense flavor compared to dried herbs.
- Adjust the cooking time: Depending on the type and size of vegetables you use, you may need to adjust the cooking time.
- Make it your own: Feel free to experiment with different vegetables and spices to create your own unique vegetable stew recipe.
Serving Suggestions:
- Serve with crusty bread for dipping.
- Pair with a side salad for a complete meal.
- Top with a dollop of vegan sour cream or yogurt for extra creaminess.
This hearty and healthy vegetable stew is a delicious and satisfying meal that’s perfect for any occasion. Enjoy!
