Vegan Black Eyed Peas Recipe: A Flavorful and Healthy Dish
Are you looking for a delicious and nutritious vegan recipe? Look no further! This vegan black eyed peas recipe is packed with flavor and is surprisingly easy to make. Black eyed peas, also known as cowpeas, are a versatile legume brimming with protein and fiber, making them a fantastic addition to any vegan diet. This recipe is perfect for a weeknight dinner or a weekend potluck.
Ingredients You'll Need:
This recipe uses simple, readily available ingredients, ensuring you can whip it up without hassle.
- 1 cup dried black eyed peas: Rinse thoroughly before cooking. Soaking overnight is recommended but not mandatory.
- 4 cups vegetable broth: You can substitute with water, but broth adds more depth of flavor.
- 1 large onion, chopped: Adds a sweet and savory base.
- 2 cloves garlic, minced: Enhances the savory notes.
- 1 red bell pepper, chopped: Provides sweetness and vibrant color.
- 1 green bell pepper, chopped: Adds a fresh, slightly tart element.
- 1 (14.5 ounce) can diced tomatoes, undrained: Adds acidity and texture.
- 1 tablespoon olive oil: For sautéing the vegetables.
- 1 teaspoon smoked paprika: Adds a smoky depth of flavor.
- 1 teaspoon cumin: Offers warmth and earthiness.
- 1/2 teaspoon cayenne pepper (optional): Adds a touch of heat. Adjust to your preference.
- Salt and black pepper to taste: Essential for seasoning.
- Fresh cilantro, chopped (for garnish): Adds freshness and vibrancy.
Instructions: A Step-by-Step Guide
Follow these easy steps to create this satisfying and healthy vegan meal.
Step 1: Preparing the Black Eyed Peas
- If soaking, rinse the black eyed peas and soak them in water for at least 6 hours, or preferably overnight. Drain before cooking. If not soaking, add extra cooking time.
- In a large pot, combine the black eyed peas, vegetable broth, and a generous pinch of salt.
- Bring to a boil, then reduce heat and simmer for about 45-60 minutes, or until the peas are tender but not mushy. Cooking time may vary depending on whether you soaked the peas.
Step 2: Sautéing the Vegetables
- While the peas are simmering, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 5 minutes, until softened.
- Add the minced garlic, smoked paprika, cumin, and cayenne pepper (if using) and cook for another minute, stirring constantly, until fragrant.
- Add the bell peppers and diced tomatoes (undrained) to the skillet and cook for about 5-7 minutes, until the peppers are slightly softened.
Step 3: Combining and Simmering
- Once the black eyed peas are cooked, add the sautéed vegetables to the pot.
- Stir well to combine all the ingredients.
- Simmer for another 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Step 4: Serving and Enjoying
- Garnish with fresh cilantro before serving.
- Serve hot with your favorite sides, such as cornbread, rice, or a simple green salad.
Tips and Variations:
- Spice it up: Add more cayenne pepper or a dash of hot sauce for extra heat.
- Add some greens: Stir in some chopped kale or spinach during the last few minutes of cooking for added nutrients.
- Make it creamy: Stir in a can of full-fat coconut milk for a richer, creamier texture.
- Add other vegetables: Feel free to experiment with other vegetables like carrots, zucchini, or sweet potatoes.
This vegan black eyed peas recipe is a fantastic source of plant-based protein and fiber. It's a hearty, flavorful dish that's perfect for any occasion. Enjoy!
