Vegan Chocolate Matcha Energy Bars: A Recipe for the Energized and Ethical Eater
Are you looking for a healthy, delicious, and ethical snack to power your day? Look no further! This recipe for vegan chocolate matcha energy bars combines the energizing benefits of matcha with the rich indulgence of chocolate, all while being completely plant-based. These bars are perfect for pre- or post-workout fuel, a midday pick-me-up, or a satisfying sweet treat that won't leave you feeling guilty.
Why Choose Vegan Chocolate Matcha Energy Bars?
This recipe offers a multitude of benefits:
- Vegan & Ethical: Made with completely plant-based ingredients, these bars are kind to animals and the environment.
- Energy Boost: Matcha is a fantastic source of sustained energy, unlike the sugary crash of many other snacks. The combination with other ingredients provides a balanced energy release.
- Nutrient-Rich: Packed with healthy fats, fiber, and antioxidants, these bars contribute to your overall well-being.
- Delicious & Convenient: They’re incredibly tasty and easy to make, perfect for busy lifestyles. You can prepare a batch ahead of time and enjoy them throughout the week.
- Customizable: Feel free to adjust the ingredients to your liking! Add nuts, seeds, dried fruit, or other superfoods to create your own unique blend.
Ingredients You'll Need:
- 1 cup pitted Medjool dates (for natural sweetness and binding)
- ½ cup rolled oats (provides fiber and heartiness)
- ¼ cup unsweetened cocoa powder (for that rich chocolate flavor)
- 2 tablespoons matcha powder (the star ingredient for energy and antioxidants)
- ¼ cup almond butter (or other nut butter) (healthy fats and creaminess)
- ¼ cup shredded coconut (adds texture and tropical flavor)
- 2 tablespoons maple syrup (or other liquid sweetener, adjust to taste)
- 1 teaspoon vanilla extract (enhances the overall flavor)
- Pinch of sea salt (balances sweetness and enhances flavors)
Instructions: Making Your Energizing Bars
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Prep Your Ingredients: Make sure your dates are pitted and your other ingredients are measured out and ready to go. This will streamline the process.
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Combine Dry Ingredients: In a large bowl, combine the rolled oats, cocoa powder, matcha powder, and sea salt. Mix well to distribute evenly.
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Blend the Dates: In a food processor, blend the pitted dates until they form a sticky paste. This will be the base for binding the bars.
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Combine Wet and Dry: Add the almond butter, maple syrup, and vanilla extract to the date paste. Blend until smooth and well combined.
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Mix Everything Together: Add the dry ingredients (oats, cocoa powder, matcha, salt) to the wet ingredients. Mix thoroughly until everything is well incorporated. You may need to use a spatula to scrape down the sides of the bowl.
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Add Shredded Coconut: Gently fold in the shredded coconut.
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Press into a Pan: Line an 8x8 inch baking pan with parchment paper. Press the mixture firmly and evenly into the pan.
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Chill and Cut: Refrigerate the bars for at least 2 hours (or even better, overnight) to allow them to firm up. Once chilled, cut into your desired size and shape.
Tips for Success:
- Date Consistency: If your dates are particularly dry, you might need to add a tablespoon or two of water to help them blend smoothly.
- Sweetness Level: Adjust the amount of maple syrup according to your preference. Start with less and add more if needed.
- Storage: Store your energy bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
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Enjoy your delicious and energizing vegan chocolate matcha energy bars! They are a perfect guilt-free treat that will fuel your body and mind. Remember to share your creations on social media and tag us! #veganmatchabars #healthylifestyle #energysnacks
