Vegetable Fried Rice Recipe: A Flavorful and Easy-to-Make Dish
Fried rice is a beloved dish across the globe, and for good reason! It's incredibly versatile, delicious, and a fantastic way to use up leftover rice and vegetables. This recipe focuses on a healthy and flavorful vegetable fried rice, perfect for a quick weeknight dinner or a satisfying weekend lunch.
Ingredients You'll Need:
This recipe is easily adaptable to your preferences and what vegetables you have on hand. Feel free to substitute or add your favorites!
- 2 cups cooked rice: Day-old rice works best, as it's drier and won't become mushy.
- 1 tablespoon vegetable oil: Or your preferred cooking oil.
- 1 small onion, chopped: Adds a lovely base flavor.
- 2 cloves garlic, minced: Essential for aromatic depth.
- 1 cup mixed vegetables: Consider using a combination of carrots, peas, corn, bell peppers (any color!), broccoli florets, and snow peas. Pre-chopped frozen mixes are a great time-saver.
- 2 eggs, lightly beaten: Adds protein and richness.
- 2 tablespoons soy sauce: Adjust to your taste preference.
- 1 tablespoon oyster sauce (optional): Adds a savory umami depth.
- 1 teaspoon sesame oil: For a fragrant finish.
- Salt and pepper to taste: Season to your liking.
- Optional garnishes: Chopped green onions, sesame seeds, a sprinkle of chili flakes.
Step-by-Step Instructions:
Let's get cooking! This recipe is surprisingly simple and quick.
1. Prepare the Vegetables:
If using fresh vegetables, chop them into bite-sized pieces. If using frozen vegetables, ensure they are thawed and drained.
2. Scramble the Eggs:
Heat a wok or large skillet over medium-high heat. Add half the oil and scramble the eggs until cooked through. Remove from the pan and set aside.
3. Sauté Aromatics:
Add the remaining oil to the pan. Add the onion and garlic and sauté until softened, about 2-3 minutes.
4. Cook the Vegetables:
Add the mixed vegetables to the pan and stir-fry for 3-5 minutes, until tender-crisp.
5. Add the Rice:
Add the cooked rice to the pan and break up any clumps. Stir-fry for 2-3 minutes, until heated through.
6. Combine and Season:
Add the scrambled eggs, soy sauce, oyster sauce (if using), and sesame oil to the pan. Stir-fry for another minute, combining all the ingredients. Season with salt and pepper to taste.
7. Serve and Enjoy:
Serve your vegetable fried rice hot, garnished with chopped green onions, sesame seeds, or chili flakes if desired.
Tips for the Perfect Vegetable Fried Rice:
- Use day-old rice: This is crucial for preventing mushy fried rice.
- Don't overcrowd the pan: Work in batches if necessary to ensure even cooking.
- High heat is key: This helps to create that signature fried rice texture.
- Get creative with your vegetables: Use whatever you have on hand or feel like experimenting with!
- Adjust the seasonings: Taste and adjust the soy sauce, oyster sauce, and salt and pepper to your liking.
This vegetable fried rice recipe is a delicious and healthy meal that's easy to customize to your taste. Enjoy!
