Vegetable Stir Fry Recipe

Mak Erot

3 min read

·

Apr 01, 2025

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Vegetable Stir-Fry: A Simple, Healthy, and Delicious Recipe

Stir-fries are a fantastic way to enjoy a quick, healthy, and flavorful meal. This recipe focuses on a versatile vegetable stir-fry, easily adaptable to your favorite ingredients and dietary needs. Let's dive into the deliciousness!

Ingredients You'll Need:

This recipe provides a great foundation, feel free to substitute vegetables based on your preferences and what's in season!

• 1 tablespoon vegetable oil: Choose a high-heat oil like canola or peanut oil.
• 1 small onion, sliced: Adds a subtle sweetness and depth of flavor.
• 2 cloves garlic, minced: Essential for aromatic depth.
• 1 red bell pepper, sliced: Provides a vibrant color and sweetness.
• 1 green bell pepper, sliced: Adds another layer of flavor and texture.
• 1 cup broccoli florets: A nutrient-rich powerhouse.
• 1 cup sliced carrots: Adds a touch of sweetness and crunch.
• 1 cup snow peas: Delicate and slightly sweet.
• 1/2 cup sliced mushrooms: Earthy and savory. (Optional, but recommended!)
• 1/4 cup soy sauce (or tamari for gluten-free): Provides the savory base.
• 2 tablespoons rice vinegar: Adds a tangy brightness.
• 1 tablespoon honey or maple syrup: Balances the savory and sour notes.
• 1 teaspoon sesame oil: Adds a nutty aroma and flavor.
• 1/2 teaspoon ground ginger: A warm, spicy note.
• Salt and pepper to taste: Essential for seasoning.

Step-by-Step Instructions:

1. Prep Your Veggies: Wash and chop all your vegetables according to the ingredient list. Having everything prepped beforehand will make the cooking process much smoother and faster.

2. Stir-Fry Time!: Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the onions and garlic and stir-fry for about 2 minutes, until softened.

3. Add the Heartier Vegetables: Add the bell peppers, broccoli, and carrots. Stir-fry for another 3-4 minutes, until they start to soften.

4. Incorporate the Delicates: Add the snow peas and mushrooms (if using). Stir-fry for another 2 minutes. Avoid overcooking; you want the vegetables to be tender-crisp.

5. The Sauce is Key: In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and ginger.

6. Combine and Finish: Pour the sauce over the vegetables and stir-fry for another minute, allowing the sauce to coat everything evenly. Season with salt and pepper to taste.

7. Serve and Enjoy!: Serve your vegetable stir-fry immediately over rice, quinoa, or noodles. Garnish with sesame seeds or chopped green onions for extra flavor and visual appeal.

Tips and Variations:

• Protein Power-Up: Add cooked chicken, tofu, shrimp, or beef for a more substantial meal. Add the protein during step 3 with the heartier vegetables.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Customize Your Veggies: Feel free to substitute any vegetables you enjoy. Asparagus, zucchini, bok choy, and bean sprouts all work well.
• Make it Ahead: This stir-fry can be made ahead of time and reheated. However, the vegetables will be slightly softer after reheating.

This vegetable stir-fry recipe is a fantastic base for culinary creativity. Experiment with different vegetables, proteins, and sauces to create your own unique and delicious variations! Enjoy!