Vegetarian Supper Recipes: Easy & Delicious Meals
Are you looking for quick, easy, and delicious vegetarian supper recipes? Look no further! This blog post is packed with simple yet satisfying meal ideas that are perfect for busy weeknights. We've focused on recipes that require minimal ingredients and cooking time, without sacrificing flavor or nutrition. Get ready to impress yourself (and maybe some dinner guests!) with these fantastic vegetarian supper options.
Quick & Easy Vegetarian Supper Recipes (Ready in under 30 minutes!)
These recipes are perfect for those nights when you need dinner on the table fast, but still want something healthy and tasty.
1. One-Pan Roasted Vegetables with Halloumi:
This recipe is a flavor explosion and requires minimal cleanup!
Ingredients:
- 1 block halloumi cheese, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 2 cups cherry tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, oregano, salt, and pepper.
- Spread vegetables in a single layer on a baking sheet.
- Add halloumi slices to the baking sheet.
- Roast for 20-25 minutes, or until vegetables are tender and halloumi is golden brown.
2. Creamy Tomato & Spinach Pasta:
A comforting and satisfying pasta dish that’s ready in a flash.
Ingredients:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (10 ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup vegetable broth
- 1/4 cup heavy cream or coconut cream (for vegan option)
- Salt and pepper to taste
- Your favorite pasta (penne, rotini, or spaghetti work well)
Instructions:
- Cook pasta according to package directions.
- While pasta cooks, heat olive oil in a large skillet over medium heat.
- Add garlic and cook for 1 minute, or until fragrant.
- Stir in crushed tomatoes, spinach, vegetable broth, and cream.
- Bring to a simmer and cook for 5 minutes, or until sauce has thickened slightly.
- Season with salt and pepper to taste.
- Drain pasta and add to the sauce. Toss to combine.
Hearty Vegetarian Supper Recipes (Perfect for cooler evenings)
These recipes are more substantial and ideal for those chilly nights when you crave something warm and filling.
3. Lentil Soup:
A classic and nutritious soup that's packed with protein and fiber.
Ingredients:
- 1 cup brown or green lentils, rinsed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery and cook until softened, about 5 minutes.
- Stir in lentils, vegetable broth, and thyme.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
4. Black Bean Burgers:
A fun and flavorful alternative to traditional burgers.
Ingredients:
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup cooked brown rice
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup breadcrumbs
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Mash black beans with a fork.
- Combine mashed beans with rice, onion, bell pepper, breadcrumbs, chili powder, cumin, salt, and pepper.
- Form mixture into patties.
- Cook patties in a skillet over medium heat for 5-7 minutes per side, or until heated through and slightly browned.
These are just a few ideas to get you started. Remember to adapt these recipes to your own tastes and preferences. Enjoy your delicious and easy vegetarian suppers!
