White Bean Chili: A Hearty and Healthy Recipe for a Cozy Night
Are you looking for a delicious and satisfying meal that's also good for you? Look no further than this white bean chili recipe! This recipe is packed with flavor, protein, and fiber, making it a perfect weeknight dinner or game-day snack. It's also incredibly versatile – easily adaptable to your taste and what you have on hand. Let's dive into the deliciousness!
Ingredients You'll Need:
This white bean chili recipe is surprisingly simple, using ingredients you probably already have in your pantry. Here's what you'll need:
- 1 tablespoon olive oil: Provides healthy fats and helps sauté the aromatics.
- 1 large onion, chopped: Adds sweetness and depth of flavor.
- 2 cloves garlic, minced: Essential for that savory punch.
- 1 green bell pepper, chopped: Adds a bit of sweetness and crunch.
- 1 red bell pepper, chopped: Adds color and a slightly different flavor profile compared to the green bell pepper.
- 1 (28-ounce) can crushed tomatoes: The base of our chili, providing acidity and body.
- 1 (15-ounce) can white beans, rinsed and drained: The star of the show! Cannellini beans are classic, but great northern beans work well too.
- 1 (15-ounce) can corn, drained: Adds a touch of sweetness and texture.
- 1 cup vegetable broth: Adds liquid and enhances the flavor.
- 1 teaspoon chili powder: Essential for that chili flavor.
- 1/2 teaspoon cumin: Adds warmth and earthiness.
- 1/4 teaspoon oregano: Adds a slightly herbaceous note.
- 1/4 teaspoon cayenne pepper (optional): For a little kick! Adjust to your spice preference.
- Salt and pepper to taste: Season to your liking.
- Optional toppings: Shredded cheese, sour cream, avocado, cilantro, green onions.
Step-by-Step Instructions:
Follow these easy steps for a perfect pot of white bean chili:
- Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell peppers and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
- Add the remaining ingredients: Stir in the crushed tomatoes, white beans, corn, vegetable broth, chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper.
- Simmer: Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld.
- Taste and adjust: Before serving, taste the chili and adjust the seasonings as needed. You might want to add more chili powder for heat, salt for savoriness, or a touch more cumin for warmth.
- Serve: Ladle the chili into bowls and top with your favorite toppings, such as shredded cheese, sour cream, avocado, cilantro, or green onions.
Tips and Variations:
- Make it meatier: Add cooked chicken, ground turkey, or chorizo for extra protein.
- Spice it up: Add more cayenne pepper or a dash of hot sauce for extra heat.
- Make it vegetarian/vegan: Ensure your vegetable broth is vegetarian/vegan-friendly.
- Slow cooker magic: This recipe is perfect for a slow cooker! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Meal prep friendly: This chili tastes even better the next day! Make a big batch and enjoy leftovers throughout the week.
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This white bean chili recipe is a guaranteed crowd-pleaser. Enjoy!
