Baked Brussels Sprouts Recipe: A Delicious and Easy Side Dish
Brussels sprouts have gotten a bad rap over the years, often associated with overcooked, bitter side dishes. But done right, these little cabbages are a delicious and nutritious addition to any meal! This recipe focuses on achieving perfectly roasted Brussels sprouts with a delightful caramelization and satisfying crispiness. Forget everything you thought you knew about Brussels sprouts – this is going to change your mind.
Ingredients You'll Need:
- 1 pound Brussels sprouts: Trim the ends and halve or quarter them, depending on size. Larger sprouts will need to be quartered for even cooking.
- 2 tablespoons olive oil: A good quality olive oil will enhance the flavor.
- 1 teaspoon salt: Sea salt or kosher salt are preferred for their larger crystals.
- 1/2 teaspoon black pepper: Freshly ground black pepper is always best.
- Optional additions: Get creative! Consider adding:
- 1/4 cup balsamic vinegar: For a tangy glaze.
- 1/4 cup maple syrup: For a touch of sweetness.
- 1/4 cup chopped pecans or walnuts: For added crunch.
- 1/4 teaspoon red pepper flakes: For a little heat.
Step-by-step Instructions for Perfectly Baked Brussels Sprouts:
1. Preheat & Prep:
Preheat your oven to 400°F (200°C). While the oven heats, trim the ends off your Brussels sprouts and cut them in half or quarters. Make sure they are relatively uniform in size for even cooking.
2. Toss & Season:
In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. If using any optional ingredients, add them now and toss again to ensure even coating.
3. Roast to Perfection:
Spread the Brussels sprouts in a single layer on a baking sheet. Avoid overcrowding – this will prevent them from steaming instead of roasting. Roast for 20-25 minutes, or until the sprouts are tender and nicely browned. Shake the pan halfway through to ensure even browning.
4. Serve & Enjoy!
Once the Brussels sprouts are perfectly roasted, remove them from the oven and let them cool slightly before serving. They are delicious as a side dish with almost any main course – from roasted chicken to grilled salmon.
Tips for the Best Baked Brussels Sprouts:
- Don't overcrowd the pan: Overcrowding leads to steaming instead of roasting. Use two baking sheets if necessary.
- Use good quality olive oil: The flavor of the oil will come through, so choose wisely.
- Don't be afraid to experiment: Try adding different spices, herbs, or sweeteners to find your perfect combination.
- Adjust cooking time: Depending on the size of your Brussels sprouts and your oven, you may need to adjust the cooking time. Keep an eye on them and check for doneness.
Why This Recipe is Great:
This recipe is easy, delicious, and healthy. It's the perfect side dish for any occasion, and it's a great way to get your daily dose of vegetables. Plus, it's incredibly versatile – feel free to customize it to your liking! With its simple ingredients and quick cooking time, this baked Brussels sprouts recipe is a winner for busy weeknights and special occasions alike. Give it a try and impress your friends and family!
