Baked Chicken Fingers Recipe: A Crispy, Healthy Delight
Are you craving crispy chicken fingers but want a healthier alternative to deep-fried versions? Look no further! This baked chicken fingers recipe delivers all the delicious crunch without the excess oil. It's perfect for a quick weeknight dinner or a fun family meal.
Ingredients You'll Need:
- 1 lb boneless, skinless chicken breasts: Cut into strips about 1 inch thick and 3 inches long. This ensures even cooking.
- 1/2 cup all-purpose flour: Provides the base for a crispy coating.
- 1 teaspoon paprika: Adds a smoky flavor and beautiful color.
- 1/2 teaspoon garlic powder: Enhances the savory taste.
- 1/2 teaspoon onion powder: Adds another layer of depth to the flavor profile.
- 1/2 teaspoon salt: Balances the flavors.
- 1/4 teaspoon black pepper: A touch of spice.
- 1 large egg: Lightly beaten – acts as a binder.
- 1 cup breadcrumbs: Panko breadcrumbs are recommended for extra crispiness, but regular breadcrumbs work well too.
- Cooking spray: To prevent sticking and ensure even browning.
Step-by-Step Instructions:
Preparing the Chicken:
- Preheat your oven to 400°F (200°C). This ensures the chicken cooks through perfectly and gets that lovely golden-brown color.
- Prepare the chicken: Cut the chicken breasts into strips. Aim for uniform size for even cooking.
- Season the flour: In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well to distribute the spices evenly.
Coating and Baking:
- Dredge the chicken: Dip each chicken strip into the seasoned flour, ensuring it's fully coated.
- Egg wash: Dip the floured chicken into the beaten egg, letting any excess drip off.
- Breadcrumb coating: Press the egg-coated chicken into the breadcrumbs, making sure it's completely covered. Gently press the breadcrumbs to help them adhere.
- Arrange on baking sheet: Place the breaded chicken strips on a baking sheet lined with parchment paper or a silicone baking mat. This prevents sticking and makes cleanup easier. Lightly spray the chicken with cooking spray.
- Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Tips for Extra Crispy Chicken:
- Don't overcrowd the baking sheet: Give the chicken strips enough space to breathe for even browning and crisping.
- Double breading: For extra crispy chicken, repeat steps 2 and 3 (egg wash and breadcrumb coating) for an even thicker, crispier coating.
- Broil (optional): For the last 2-3 minutes of baking, you can broil the chicken to achieve extra crispiness. Keep a close eye to prevent burning.
- Experiment with spices: Feel free to experiment with different spices and herbs to customize the flavor of your baked chicken fingers. Consider adding cayenne pepper for a spicy kick or Italian seasoning for a more herbaceous flavor.
Serving Suggestions:
Serve your delicious baked chicken fingers with your favorite dipping sauces, such as honey mustard, BBQ sauce, ranch dressing, or marinara sauce. They are also great served with fries, a side salad, or roasted vegetables.
This recipe is a healthier, equally delicious alternative to traditional fried chicken fingers. Enjoy!
