The Best Brussels Sprout Recipe: Crispy, Caramelized, and Simply Delicious
Brussels sprouts get a bad rap. Often overcooked and bitter, they're unfairly relegated to the "foods I hate" list. But, done right, Brussels sprouts are a revelation! This recipe delivers perfectly crispy, deliciously caramelized sprouts that will convert even the most staunch sprout-skeptic.
Why This Recipe is the Best
This recipe focuses on achieving maximum flavor and texture through simple techniques. We'll achieve that perfect caramelization by roasting the sprouts at a high temperature, and the crispy exterior will be achieved by halving the sprouts and ensuring they have enough space on the baking sheet to roast evenly. We also use a simple yet effective seasoning blend that elevates the natural sweetness of the sprouts. Forget soggy, bitter sprouts – this is the recipe for ultimate Brussels sprout deliciousness!
Ingredients You'll Need:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
Step-by-Step Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Trim the ends off your Brussels sprouts and halve (or quarter if very large). Make sure all the sprouts are roughly the same size for even cooking.
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Toss & Season: In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Ensure all sprouts are evenly coated.
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Roast to Perfection: Spread the Brussels sprouts in a single layer on a large baking sheet. Don't overcrowd the pan! This is crucial for achieving crispy sprouts. Roast for 20-25 minutes, flipping halfway through, until the sprouts are tender and caramelized with crispy edges. Keep an eye on them – oven temperatures can vary.
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Serve & Enjoy!: Remove from the oven and serve immediately. These delicious Brussels sprouts are a fantastic side dish to any protein – think roast chicken, pork tenderloin, or even a hearty vegetarian stew.
Tips for the Best Brussels Sprouts Ever:
- Don't overcrowd the pan: This is the key to achieving crispy sprouts. If necessary, use two baking sheets.
- Roast at a high temperature: High heat helps to caramelize the sprouts and bring out their natural sweetness.
- Flip halfway through: This ensures even cooking and browning.
- Experiment with seasonings: Feel free to get creative with your seasonings! Try adding balsamic vinegar, maple syrup, or even a sprinkle of parmesan cheese after roasting.
Frequently Asked Questions (FAQs)
Q: Can I use frozen Brussels sprouts? A: Yes, but you'll need to adjust the cooking time. Thaw the sprouts completely before roasting, and they may need a few extra minutes in the oven.
Q: How do I store leftover Brussels sprouts? A: Store leftover sprouts in an airtight container in the refrigerator for up to 3 days.
This simple yet effective recipe will transform your perception of Brussels sprouts. With perfectly crispy exteriors and wonderfully caramelized interiors, these roasted Brussels sprouts are a side dish that will be requested again and again. So, ditch the preconceived notions and give this recipe a try – you won't be disappointed!
