Cavatelli with Broccoli: A Simple Yet Elegant Pasta Dish
This recipe for cavatelli with broccoli is a testament to the beauty of simplicity. Using fresh, high-quality ingredients, this dish delivers a burst of fresh flavor and satisfying texture, making it a perfect weeknight meal or a sophisticated addition to your dinner party repertoire. It's easy to make, requires minimal ingredients, and is packed with nutritional value. Let's dive in!
Ingredients You'll Need:
- 1 pound cavatelli pasta: This small, shell-shaped pasta perfectly holds the creamy sauce.
- 1 large head of broccoli: Choose a head that’s firm and vibrant green. We'll be using both the florets and the stem.
- 4 cloves garlic: Minced garlic provides a fragrant base for the sauce.
- 1/2 cup grated Parmesan cheese: Freshly grated Parmesan adds a salty, sharp, and umami depth to the dish.
- 1/4 cup extra virgin olive oil: Use a high-quality olive oil for the best flavor.
- Salt and freshly ground black pepper: To taste, of course!
- Red pepper flakes (optional): A pinch adds a subtle kick for those who like a little heat.
Step-by-Step Instructions:
Preparing the Broccoli:
- Clean the broccoli: Wash the broccoli thoroughly and remove any tough outer leaves.
- Cut the florets: Cut the broccoli head into bite-sized florets.
- Prepare the stem: Don't throw away the stem! Peel the outer layer, then chop the stem into small pieces. This adds extra nutrients and flavor.
Cooking the Cavatelli and Broccoli:
- Boil the pasta: Bring a large pot of salted water to a rolling boil. Add the cavatelli and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
- Blanch the broccoli: While the pasta is cooking, bring a separate pot of salted water to a boil. Add the broccoli florets and stems and blanch for 2-3 minutes, until tender-crisp. Immediately drain and set aside.
Making the Sauce and Combining:
- Sauté the garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.
- Combine everything: Add the cooked cavatelli, blanched broccoli, and Parmesan cheese to the skillet. Toss everything together to coat evenly in the garlic oil.
- Adjust consistency: If the sauce seems too thick, add a little of the reserved pasta water, a tablespoon at a time, until you reach your desired consistency.
- Season to taste: Add salt, pepper, and red pepper flakes (if using) to taste.
Serving:
Serve immediately and enjoy your delicious and easy cavatelli with broccoli! Garnish with extra Parmesan cheese and a drizzle of olive oil, if desired.
Tips and Variations:
- Add protein: Consider adding cooked chicken, sausage, or shrimp for a heartier meal.
- Boost the flavor: A squeeze of lemon juice at the end brightens the dish.
- Make it vegan: Omit the Parmesan cheese and use nutritional yeast for a cheesy flavor.
- Spice it up: Add a pinch of nutmeg or a dash of white wine to enhance the flavor profile.
This cavatelli with broccoli recipe is a versatile and satisfying dish that’s sure to become a family favorite. Its simple preparation, delicious taste, and adaptable nature make it a perfect choice for any occasion. Enjoy!
