Chard Recipes

Mak Erot

3 min read

·

Mar 30, 2025

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Delicious and Easy Chard Recipes

Chard, a leafy green vegetable often overshadowed by its more popular cousins like spinach and kale, deserves a spot in your weekly meal plan. Packed with nutrients and boasting a slightly earthy, yet subtly sweet flavor, chard offers a delightful versatility that makes it perfect for a variety of dishes. This post will explore several simple yet impressive chard recipes to inspire you to add this nutritional powerhouse to your culinary repertoire.

Simple Sautéed Chard with Garlic

This recipe is a quick and easy weeknight staple. The simple preparation highlights the natural flavor of the chard, making it a perfect side dish or a light meal on its own.

Ingredients:

• 1 bunch chard, stems removed and leaves chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the chopped chard leaves to the pan and cook, stirring occasionally, until wilted and tender, about 5-7 minutes.
3. Season with salt and pepper to taste.

Chard and Chickpea Curry

This vibrant and flavorful curry is a hearty and satisfying meal, perfect for a cooler evening. The combination of chard and chickpeas provides a substantial amount of protein and fiber.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cumin
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 bunch chard, stems removed and chopped
• 1 can (14.5 ounces) diced tomatoes, undrained
• Salt and pepper to taste
• Cooked rice, for serving

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Stir in garlic and ginger and cook for another minute until fragrant.
3. Add curry powder, turmeric, and cumin and cook for 30 seconds, stirring constantly.
4. Add chickpeas, chard, and diced tomatoes. Bring to a simmer, cover, and cook until chard is tender, about 10-15 minutes.
5. Season with salt and pepper to taste. Serve over cooked rice.

Creamy Chard and Potato Soup

This comforting soup is a perfect way to enjoy chard on a chilly day. The creamy texture and earthy flavors make it a satisfying and nutritious meal.

Ingredients:

• 2 tablespoons olive oil
• 2 potatoes, peeled and diced
• 1 onion, chopped
• 4 cups vegetable broth
• 1 bunch chard, stems removed and chopped
• 1/2 cup heavy cream or coconut milk (for vegan option)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add potatoes and onion and cook until softened, about 8-10 minutes.
2. Add vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender, about 15-20 minutes.
3. Stir in chard and cook until wilted, about 5 minutes.
4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
5. Stir in heavy cream or coconut milk. Season with salt and pepper to taste.

These are just a few ideas to get you started. Experiment with different seasonings and flavor combinations to discover your own favorite chard recipes. Remember to always wash your chard thoroughly before cooking. Enjoy!