Chicken Breast In Oven Recipes

Mak Erot

3 min read

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Apr 07, 2025

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Juicy Oven-Baked Chicken Breast: Simple Recipes for Delicious Results

Are you tired of dry, boring chicken breasts? This guide provides simple yet effective oven-baked chicken breast recipes that will transform your weeknight dinners. We’ll cover everything from basic seasoning techniques to more adventurous flavor profiles, ensuring you always have a delicious and healthy meal ready in no time.

Mastering the Art of Oven-Baked Chicken Breast

The key to perfectly cooked chicken breast lies in understanding a few crucial elements:

1. Temperature Control: The Goldilocks Zone

Oven temperature is paramount. Too low, and your chicken will be tough. Too high, and it’ll be dry. Aim for 375°F (190°C). This temperature ensures even cooking while maintaining moisture. Using a meat thermometer is highly recommended to check for doneness – it should reach an internal temperature of 165°F (74°C).

2. Don't Overcook!: The Timing Game

Overcooking is the enemy of juicy chicken. Thinner breasts cook faster than thicker ones. A good rule of thumb is to cook for about 20-25 minutes for a 1-inch thick breast, but always use a meat thermometer to ensure it’s cooked through. Resting the chicken for 5-10 minutes after cooking allows the juices to redistribute, resulting in a more tender final product.

3. Brining: Unlock Maximum Moisture

Brining your chicken before baking is a game-changer. A simple brine – usually salt and water – helps retain moisture, resulting in exceptionally juicy chicken. Soak the chicken breast in the brine for at least 30 minutes, or up to overnight in the refrigerator.

Easy Oven-Baked Chicken Breast Recipes

Here are a few simple recipes to get you started:

Recipe 1: Classic Lemon Herb Chicken

• Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 lemon, juiced and zested
  • 1 tbsp dried herbs (Italian mix, oregano, thyme – your choice!)
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Whisk together olive oil, lemon juice, lemon zest, herbs, salt, and pepper.
  3. Place chicken breasts in a baking dish and pour the mixture over them, ensuring they’re coated evenly.
  4. Bake for 20-25 minutes, or until cooked through.

Recipe 2: Garlic Parmesan Chicken

• Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Combine olive oil, minced garlic, Parmesan cheese, parsley, salt, and pepper.
  3. Place chicken breasts in a baking dish and coat with the garlic Parmesan mixture.
  4. Bake for 20-25 minutes, or until cooked through.

Recipe 3: Honey Mustard Glazed Chicken

• Ingredients:

  • 1 lb boneless, skinless chicken breasts
  • 1/4 cup honey
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Whisk together honey, Dijon mustard, and olive oil.
  3. Place chicken breasts in a baking dish and brush with the honey mustard glaze.
  4. Bake for 20-25 minutes, or until cooked through. Baste halfway through for extra flavor and glaze.

Tips for Perfect Oven-Baked Chicken Every Time

• Pound chicken breasts to even thickness: This ensures even cooking.
• Don't overcrowd the baking dish: Allow for air circulation for optimal browning and cooking.
• Use a meat thermometer: This is the most accurate way to ensure your chicken is cooked to a safe internal temperature.
• Experiment with different seasonings and marinades: Get creative and find your favorite flavor combinations!

By following these simple tips and recipes, you can enjoy juicy, flavorful oven-baked chicken breast every time. Happy cooking!