Oven-Baked Cod: Delicious & Easy Recipes
Are you looking for simple yet flavorful cod recipes that you can easily make in your oven? Look no further! Cod is a fantastically versatile fish, offering a delicate, flaky texture that pairs beautifully with a wide range of flavors. This post will guide you through several oven-baked cod recipes, perfect for a weeknight dinner or a special occasion.
Why Choose Oven-Baked Cod?
Oven-baking cod offers several advantages:
- Healthy: It's a lean protein source, low in fat and calories.
- Easy: Minimal prep work is required, making it perfect for busy weeknights.
- Versatile: The mild flavor of cod allows it to complement various herbs, spices, and sauces.
- Consistent Results: Oven-baking ensures even cooking, preventing overcooked or dry fish.
Simple Lemon Herb Baked Cod
This recipe is a classic for a reason: it's incredibly easy and delivers fantastic flavor.
Ingredients:
- 2 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- Drizzle with olive oil and season generously with salt and pepper.
- Arrange lemon slices, rosemary, and thyme over the cod.
- Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Creamy Tomato and Spinach Baked Cod
This recipe adds a touch of richness and sophistication.
Ingredients:
- 2 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 5 ounces fresh spinach, chopped
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté garlic for about 30 seconds.
- Add diced tomatoes and spinach; simmer until spinach wilts.
- Stir in heavy cream and Parmesan cheese. Season with salt and pepper.
- Place cod fillets in the skillet, top with the tomato mixture.
- Bake for 15-20 minutes, or until cod is cooked through.
Mediterranean Baked Cod with Olives and Feta
A burst of Mediterranean flavors makes this recipe a winner.
Ingredients:
- 2 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- ½ cup Kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- 2 tablespoons chopped fresh oregano
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- Drizzle with olive oil and season with salt and pepper.
- Top with olives, feta cheese, and oregano.
- Drizzle with lemon juice.
- Bake for 15-20 minutes, or until cod is cooked through and feta is slightly browned.
Tips for Perfectly Baked Cod:
- Don't overcook: Overcooked cod will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Choose fresh cod: Fresh cod will have a brighter, more appealing flavor.
- Adjust seasonings to your liking: Feel free to experiment with different herbs, spices, and sauces.
These are just a few ideas to get you started. With its delicate flavor and ease of preparation, oven-baked cod is a great option for any occasion. Enjoy!
