Easy Baked Salmon Recipes: Delicious & Healthy Meals in Minutes
Are you looking for easy baked salmon recipes that are both delicious and healthy? Salmon is packed with omega-3 fatty acids, protein, and vitamins, making it a fantastic choice for a weeknight dinner. Forget complicated cooking methods – these recipes are designed for even the busiest cooks! We'll cover everything from simple seasoning techniques to adding exciting flavor profiles. Get ready to impress yourself and your loved ones with these fantastic baked salmon recipes.
Simple Seasoned Salmon
This recipe is perfect for beginners or anyone short on time. The minimal ingredients highlight the natural flavor of the salmon.
Ingredients:
- 1 (1-1.5 lb) salmon fillet, skin on or off
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp paprika (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillet on the prepared baking sheet.
- Drizzle the olive oil over the salmon.
- Sprinkle with salt, pepper, garlic powder, and paprika (if using).
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillet.
Pro Tip: For extra crispy skin (if using skin-on salmon), place the fillet skin-side down.
Lemon Herb Baked Salmon
Elevate your simple salmon with bright lemon and fresh herbs for a zesty and flavorful dish.
Ingredients:
- 1 (1-1.5 lb) salmon fillet, skin on or off
- 1 lemon, thinly sliced
- 2 tbsp fresh herbs (dill, parsley, thyme – or a combination), chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Arrange lemon slices over the salmon.
- Sprinkle with chopped herbs, olive oil, salt, and pepper.
- Bake for 12-15 minutes, or until cooked through.
Honey Garlic Glazed Salmon
This recipe delivers a sweet and savory flavor that's incredibly addictive.
Ingredients:
- 1 (1-1.5 lb) salmon fillet, skin on or off
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp minced garlic
- 1 tbsp olive oil
- Sesame seeds (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, garlic, and olive oil.
- Place the salmon fillet on a baking sheet.
- Pour the honey garlic glaze over the salmon.
- Sprinkle with sesame seeds (optional).
- Bake for 12-15 minutes, or until cooked through. Baste with the glaze halfway through for extra flavor.
Tips for Perfect Baked Salmon:
- Don't overcook it! Overcooked salmon is dry and tough. Start checking for doneness around 12 minutes.
- Use a meat thermometer: For foolproof results, use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Get creative with seasonings: Experiment with different herbs, spices, and sauces to find your favorite flavor combinations.
- Serve it up! Enjoy your delicious and healthy baked salmon with your favorite sides like roasted vegetables, quinoa, or a simple salad.
These easy baked salmon recipes are a great starting point for exploring the versatility of this healthy and delicious fish. With minimal effort, you can create restaurant-quality meals at home. Enjoy!
